3 Healthiest Starbucks Foods to Try
Starbucks isn’t a health cafe, but it does have a few reliable options that balance protein, fiber, and reasonable calories without a lot of added sugar. If you want something you can find at most locations, these three menu staples are your best bets.
Egg White & Roasted Red Pepper Egg Bites
These are a go-to for a reason: they’re high in protein, relatively low in calories, and free of refined flour. The texture is soft and custardy, so they’re easy to eat on the go, and the roasted red pepper adds flavor without heavy sauces. If you need something more filling, pair them with a piece of fruit or a plain cold brew. Compared with many breakfast sandwiches, these give you satisfying protein without the extra starch.
Rolled & Steel-Cut Oatmeal
This is the simplest, most versatile base on the menu. The plain oatmeal offers whole-grain fiber and barely any added sugar if you skip the brown sugar packet. Add the nuts and a portion of the dried fruit if you want more staying power, or keep it minimal with just the nuts to reduce sugar while keeping healthy fats. It’s an easy morning anchor, especially if you’re trying to stay steady between meals.
Turkey Bacon, Cheddar & Egg White Sandwich
Among the breakfast sandwiches, this one keeps calories and saturated fat comparatively lower while still giving you protein to hold you over. The English muffin keeps portions sane, and the flavor is straightforward. If you want to lighten it further, you can remove a slice of cheese or eat it open-faced. It’s not gourmet, but it’s predictable and balanced enough for a weekday morning.
How to Order Smart
- Keep drinks simple. Choose unsweetened coffee or tea, or ask for fewer pumps and nonfat or almond milk.
- Watch the add-ons. Sauces, spreads, and sugary toppings add up fast.
- Think protein plus fiber. Pair an egg option with fruit, or oatmeal with nuts, to stay full longer.
These three items are widely available and consistently prepared, making them the most dependable choices when you want something quick that still supports your health goals.
