7 Foods That Give You More Fiber Than a Pear
Dietary fiber supports digestion, steadies blood sugar, and helps you feel satisfied after meals. A medium pear has about 6 grams of fiber. The foods below beat that number in typical, reasonable portions you can work into everyday meals.
Raspberries
A cup of raspberries delivers about 8 grams of fiber. They’re easy to add to yogurt, blend into smoothies, or sprinkle over oats. Frozen raspberries work just as well and are often more budget friendly.
Blackberries
Blackberries match raspberries at roughly 8 grams of fiber per cup. Their firm texture holds up in salads and grain bowls, where they add sweetness without much sugar.
Avocado
One cup of cubed avocado offers around 10 grams of fiber. Even half an avocado (about 100 grams) typically clears the pear benchmark. Mash on whole‑grain toast, slice into tacos, or blend into a creamy dressing.
Artichokes
A cooked medium artichoke has about 10 grams of fiber. Steamed with lemon and olive oil is classic. Canned or jarred artichokes are a quick option for pasta, salads, or sheet‑pan meals.
Lentils
Cooked lentils provide roughly 15 grams of fiber per cup. They cook quickly compared with many beans and hold their shape in soups and salads. Red lentils break down into a smooth base for stews.
Split Peas
Cooked split peas offer about 16 grams of fiber per cup. They make a thick, comforting soup with little effort. For a faster option, simmer split peas in vegetable broth and finish with olive oil and pepper.
Chia Seeds
Two tablespoons of chia seeds supply around 10 grams of fiber. Stir into yogurt, whisk into vinaigrettes, or soak overnight with milk for a simple pudding. Add them gradually and drink water, since they absorb liquid.
If you’re increasing fiber, do it gradually and drink water. That helps your body adjust while you build a habit that supports better digestion and steadier energy.
