8 Ways to Stay Hydrated Without Plain Water
We all know the refrain: Drink eight glasses of water a day. But what if you’re tired of plain water? The good news is that staying hydrated doesn’t mean you’re relegated to a life of flavorless H2O. From spa-worthy infusions to unexpected culinary delights, here are eight refreshing ways to keep your body properly hydrated — no boring water bottle required.
Infused Water
Think of infused water as plain water’s sophisticated cousin. Drop cucumber slices, fresh mint, and a squeeze of lime into a pitcher and let it sit in the refrigerator overnight. The result is a subtly flavored drink that feels like you’re at a luxury spa rather than trying to meet your daily water quota. Other winning combinations include strawberry-basil, lemon-ginger, and watermelon-rosemary. The key is fresh ingredients and patience — the longer it steeps, the more pronounced the flavor.
Herbal Teas
Herbal teas are the unsung heroes of hydration. Unlike their caffeinated counterparts, herbal varieties like chamomile, peppermint, and hibiscus don’t have a diuretic effect, making them excellent for fluid retention. Brew a large batch in the morning, let it cool, and store it in the fridge for iced tea throughout the day. A particular favorite: chilled rooibos with a splash of orange juice and a sprig of fresh thyme.
Coconut Water
Cracked open straight from the shell or poured from a carton, coconut water is loaded with electrolytes — particularly potassium — making it ideal for rehydration after exercise or a long day in the sun. It has a naturally sweet, slightly nutty flavor that’s far more interesting than plain water. Look for versions with no added sugar, and if you’re feeling adventurous, blend it with fresh pineapple and a handful of spinach for a tropical green smoothie.
Eat Your Water
Not all hydration comes from a glass. Foods with high water content can significantly contribute to your daily fluid intake. Watermelon (92% water), cucumbers (95% water), strawberries (91% water), and celery (95% water) are all excellent choices. Build a Greek salad with cucumbers, tomatoes, and feta, or snack on chilled melon with a sprinkle of sea salt and torn mint leaves. Your body won’t know the difference between drinking water and eating it.
Sparkling Water
For those who crave the effervescence of soda without the sugar crash, sparkling water is a revelation. Whether you prefer it plain or with a hint of natural flavor, the carbonation tricks your brain into thinking you’re drinking something special. Mix sparkling water with a splash of pomegranate juice and fresh lime for a mocktail that’s elegant enough for dinner parties. Just check the label — you want carbonated water, not one loaded with artificial sweeteners or sodium.
Smoothies
A well-constructed smoothie is a hydration powerhouse. Start with a liquid base — coconut water, almond milk, or even chilled green tea — then add water-rich fruits like berries, mango, or peaches. Throw in a handful of spinach (you won’t taste it, I promise), and blend until smooth. The fiber from the fruit slows down digestion, meaning you’ll stay hydrated longer than if you’d just drunk the liquid base alone. For a morning boost, try banana, frozen mango, coconut water, and a squeeze of lime.
Broths and Soups
When the weather turns cool — or when you’re fighting off a cold — few things are more comforting or hydrating than a steaming bowl of broth. Bone broth, vegetable broth, and miso soup are all excellent choices that provide not just hydration but also valuable nutrients. Make a large batch of vegetable broth with carrots, celery, onions, and herbs, then sip it throughout the day. Add noodles, greens, or tofu to transform it into a full meal that keeps you hydrated from the inside out.
Milk and Plant-Based Alternatives
Don’t overlook dairy and plant-based milks as hydration sources. Cow’s milk is about 90% water and also provides protein, calcium, and vitamin D. Plant-based alternatives like almond milk, oat milk, and soy milk offer similar hydration benefits with different nutritional profiles. A glass of cold milk with a handful of almonds makes for a satisfying afternoon snack, while a turmeric-spiced golden milk before bed is both hydrating and soothing.
