Search Results for: cauliflower

Easy Homemade Cauliflower Gnocchi Recipe
| | | |

Easy Homemade Cauliflower Gnocchi Recipe

I had no idea how simple and easy it would be to make cauliflower gnocchi from scratch! For only 69 calories per gnocchi, this is such a YUMMY way to eat a balanced plate! If you’ve ever purchased the cauliflower gnocchi from Trader Joe’s, I can promise you, this is basically the exact same thing….

Top 12 Family Favorite Cauliflower Recipes
| |

Top 12 Family Favorite Cauliflower Recipes

If you have fresh or frozen cauliflower, try cooking it up a new way by choosing from these top 12 family favorite cauliflower recipes! From cheesy dishes to savory bites, you’ll never think of cauliflower the same. Why make cauliflower recipes? When it comes to vegetables, variety is key!  The USDA recommends for optimal health…

The Best Vanilla Protein Powder {For Taste, Calories, and Macros}
| | | | |

The Best Vanilla Protein Powder {For Taste, Calories, and Macros}

38 days left!! Weight loss journal for Bikini prep 2023 Words I never thought I’d say…. I’m losing too much weight! LOL. But for real, I’m bumping up my calories a bit so I don’t look malnourished by June 3rd. So, YEAH!! I’ll post the scale graph to show you the ups and downs since November,…

The Mindset Shift I Needed To Start Losing Weight
| | | |

The Mindset Shift I Needed To Start Losing Weight

Weight loss journal for Bikini prep 2023 After years of trying to lose weight unsuccessfully, at 46 years old, I had a mindset shift that was necessary for me to finally reach my weight loss goal. I remember clearly the day and the thought regarding my inability to lose weight. I imagined myself at the…

Crush The Junk Food Cravings {and a 1200 calorie day}
| | |

Crush The Junk Food Cravings {and a 1200 calorie day}

Day of my weight loss journal, for Bikini prep 2023 Every time I open my spice cupboard, I see a bag of white chocolate chips. I immediately have the thought “I should just grab a small handful of those!” 2018 Amy would just do it without hesitating. 2023 Amy is much more aware of those…

Yogurt Mix-ins High Protein Snack and a 1300 Calorie Day
| |

Yogurt Mix-ins High Protein Snack and a 1300 Calorie Day

66 Days till stage day! Bikini prep 2023 If you’ve been following for any length of time here, you’ll know I have Greek yogurt or a protein powder (or protein bar) every day for a snack. A few people have asked me in the last few days if I ever remove dairy from my diet….

Progress Update – Total Pounds Lost in 6 Weeks
| |

Progress Update – Total Pounds Lost in 6 Weeks

68 Days left of my weight loss journal, for Bikini prep 2023 Thought I’d check in for an update! It’s been 6 weeks since I began my “prep” this year. I mentioned I wanted to lose weight slowly. I was thinking 8-10 lbs over 16 weeks (check out day 1 here). I based this on…

My Ultimate Bucket List {and a 1400 calorie day}
| |

My Ultimate Bucket List {and a 1400 calorie day}

68 Days left of my weight loss journey, for Bikini prep 2023 LIVE THE STORY YOU WANT TO TELL It’s rare I believe that a quote can literally change your life. But, this is one of those quotes! “Live the Story you want to tell!” I remember thinking, “I must do more interesting things before…

Low Calorie Foods I’m Eating Right Now for Volume (and a 1200 calorie day)
| |

Low Calorie Foods I’m Eating Right Now for Volume (and a 1200 calorie day)

70 days left of my weight loss journey, for Bikini prep 2023 To follow up with my post yesterday about what I do when I get hungry dieting, I think I need to add that I eat a lot of high volume food that makes it so I don’t experience hunger too often. What about…

Aren’t You Hungry in a Calorie Deficit? {1300 calorie day}
| |

Aren’t You Hungry in a Calorie Deficit? {1300 calorie day}

71 Days to go of my weight loss journey, for Bikini prep 2023 I’ve gotten this question twice in one day on social media, so I wanted to answer it here! The Question I was wondering if you struggle at all with hunger while being in a deficit? I struggle with that and I was…