19 recipe ideas to make and enjoy cauliflower rice! Have you tried cauliflower rice yet? Cauliflower rice is a great rice substitute that substantially lowers both calories and carbs. One cup of white rice has 210 calories and 45g of carbs versus 27 calories and 5g of carbs in the cauliflower version. Cauliflower rice is…
If you need a low calorie vehicle for your favorite toppings You can’t go wrong with this easy, 47 calorie recipe for CAULIFLOWER TOAST!
Save 505 calories w/ this cheesy cauliflower rice! Using powdered cheese & cauliflower rice, you can have this delicious meal in under 7 min!
Delicious, quick, and easy to make, this Italian chicken and cauliflower rice bowl is packed with protein and low in fat.
I had no idea how simple and easy it would be to make cauliflower gnocchi from scratch! For only 69 calories per gnocchi, this is such a YUMMY way to eat a balanced plate! If you’ve ever purchased the cauliflower gnocchi from Trader Joe’s, I can promise you, this is basically the exact same thing….
If you have fresh or frozen cauliflower, try cooking it up a new way by choosing from these top 12 family favorite cauliflower recipes! From cheesy dishes to savory bites, you’ll never think of cauliflower the same. Why make cauliflower recipes? When it comes to vegetables, variety is key! The USDA recommends for optimal health…
I had an identity crisis at the age of 46 when my kids started moving out. At the same time, I sold a business that I grew from scratch (and truly loved with all my heart!) So, feeling like I lost my identity as a mom and a business owner, I was in a serious…
This lightened up recipe for 11 calorie healthy ranch is the best substitute for store bought salad dressing. If you’re tired of spending money on salad dressings that support your weight loss goals, this recipe for Ranch is a must – try! The right dressings and dips can make your veggies go from boring &…
Meal ideas, food list, shopping list and 15 recipes for a 1500 calorie, 7 day anti-inflammatory diet plan. (JUMP TO PRINTABLE) A few months ago, my sister texted me asking what she could eat that was anti-inflammatory. That’s a bit of a vague request though because I personally believe that different foods will cause inflammation…
These 19 low calorie healthy dinner ideas will fill you up and stay in your calories. Low fat and high protein, perfect for weight loss!
Low calorie casseroles are just the thing for someone who wants to eat healthy. They are low effort, very versatile, and simple to make.
Feed your family healthy, delicious food with these low calorie slow cooker recipes. Little effort but lots of flavor!
Including veggies in your diet can provide so many health benefits! Add one of these delicious veggie side dishes to your next meal!!
38 days left!! Weight loss journal for Bikini prep 2023 Words I never thought I’d say…. I’m losing too much weight! LOL. But for real, I’m bumping up my calories a bit so I don’t look malnourished by June 3rd. So, YEAH!! I’ll post the scale graph to show you the ups and downs since November,…
Weight loss journal for Bikini prep 2023 After years of trying to lose weight unsuccessfully, at 46 years old, I had a mindset shift that was necessary for me to finally reach my weight loss goal. I remember clearly the day and the thought regarding my inability to lose weight. I imagined myself at the…
Day of my weight loss journal, for Bikini prep 2023 Every time I open my spice cupboard, I see a bag of white chocolate chips. I immediately have the thought “I should just grab a small handful of those!” 2018 Amy would just do it without hesitating. 2023 Amy is much more aware of those…
66 Days till stage day! Bikini prep 2023 If you’ve been following for any length of time here, you’ll know I have Greek yogurt or a protein powder (or protein bar) every day for a snack. A few people have asked me in the last few days if I ever remove dairy from my diet….
Weight loss journal: Bikini prep 2023 Quick update for these meals below! It was a good day! Happy with the breakdown of these calories and macros, and I LOVED my piece of homemade bread for lunch! 1344 calories 142 g protein, 156 g carbs, and 25g fat Check out the last few days of meals…