A recent recipe for a wrap made from cottage cheese with eggs recently went viral. I remade this with egg whites to lower the calories, and the results were fantastic! It’s been a regular for lunch every day since. 193 calories, 37 g protein, 11 g carbs, and 0 grams of fat! Ok! I first…
Delicious frozen blueberry dessert with simple, high protein, whole food ingredients! All you need is blueberries, egg whites, and cream of tarter! YUM! Calories and macros For the entire recipe, 119 calories 9 g protein 21 g carbs and 0 g of fat How to make this high protein frozen blueberry treat You guys! This…
When you need some delicious pancakes, but don’t want to ruin your diet, reach for this recipe for Egg White Soufflé Pancakes recipe.
Delicious, low carb, gluten free breakfast: The Egg white short stack. It’s a high protein stack of egg whites, layered with avocado, low calorie cheese, and mushrooms. This egg breakfast has 199 calories, 26 g protein, 6 g carbs and 7 g fat. Since starting on my final (successful) weight loss attempt 18 months ago…
Using egg whites like a tortilla, this high protein, low carb, gluten free layered egg white breakfast can be filled with anything!
This weight loss meal for breakfast is low in calorie, and high in satiety! Using low calorie bread, egg whites, low calorie cheese, and avocado, this egg white breakfast sandwich will help you reach your weight loss goals. This breakfast is 283 calories, with 20 grams of protein, 29 grams of carbs, and 11 grams…
Adding nonfat Greek yogurt and egg whites to this cookies and cream protein shake makes it creamy, delicious, and 34 grams of protein!
Whisking egg whites into oatmeal is a delicious way to get fluffy oats, and 9 g of protein! Egg white oatmeal with strawberries and cream.
Best Recipe for fluffy low carb, high protein, open faced Egg White Omelette with laughing cow cheese, avocado, and peppers!
This light low carb chicken salad with egg whites is a protein powerhouse. With 29 grams of protein, you’ll want it on your next meal plan!
This 4 ingredient egg white pizza is fat free, low calorie, and high in protein. It’s a delicious and healthy way to start your day.
Top your favorite 100 calorie mini bagel with these delicious egg white muffins and avocado! Perfect balanced macros for a healthy breakfast!
This recipe for two ingredient crepes is made with egg whites and oats. I’ve made many combinations of egg whites and oats recently. I love that they are gluten free, dairy free, and high in protein! Recently, I made some high protein crepes with protein powder. While these are good, and certainly a great way…
You can add many things to this high protein egg white oatmeal. I added pumpkin and chocolate and wasn’t disappointed!
Have a healthy breakfast of an egg white frittata in just 5 minutes! Quick and easy steps for a high in protein, low calorie meal.
Finally reach your weight loss goals by understanding your personality type. The personality color code can help you identify why you can’t lose weight, why you can’t stick to a diet, or why you overeat. But even better, it can help you identify how you can finally see weight loss success! This article is how…
If you are trying to keep your breakfast calories low, and the protein high, try these cottage cheese eggs! This is a high volume meal with egg whites, an egg, veggies, and fat free cottage cheese. 247 Calories, 41 grams protein, 9 grams of carbs, and 5 grams of fat I love breakfast! It’s my…
Weight loss diary: Bikini prep 2023 One thing I get lots of criticism for (mostly from my loved ones) is that I like bland meals. Even when I’m not dieting, herbs, spices, flavoring, etc. hasn’t always been a priority for me. Give me a little salt, and I’m good to go! But, I have been…