Search Results for: egg white

Egg White Frozen Blueberry Fluff {High Protein, Dairy Free, Gluten Free, No Sugar Added}
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Egg White Frozen Blueberry Fluff {High Protein, Dairy Free, Gluten Free, No Sugar Added}

Delicious frozen blueberry dessert with simple, high protein, whole food ingredients! All you need is blueberries, egg whites, and cream of tarter! YUM! Calories and macros For the entire recipe, 119 calories 9 g protein 21 g carbs and 0 g of fat How to make this high protein frozen blueberry treat You guys! This…

Low Carb Breakfast: Egg White Short Stack
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Low Carb Breakfast: Egg White Short Stack

Delicious, low carb, gluten free breakfast: The Egg white short stack. It’s a high protein stack of egg whites, layered with avocado, low calorie cheese, and mushrooms. This egg breakfast has 199 calories, 26 g protein, 6 g carbs and 7 g fat. Since starting on my final (successful) weight loss attempt 18 months ago…

Low Calorie Breakfast Egg White Sandwich
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Low Calorie Breakfast Egg White Sandwich

This weight loss meal for breakfast is low in calorie, and high in satiety! Using low calorie bread, egg whites, low calorie cheese, and avocado, this egg white breakfast sandwich will help you reach your weight loss goals. This breakfast is 283 calories, with 20 grams of protein, 29 grams of carbs, and 11 grams…

High Protein Egg White and Oat Crepes
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High Protein Egg White and Oat Crepes

This recipe for two ingredient crepes is made with egg whites and oats. I’ve made many combinations of egg whites and oats recently. I love that they are gluten free, dairy free, and high in protein! Recently, I made some high protein crepes with protein powder. While these are good, and certainly a great way…

Zero Calorie Seasonings and Condiments for Meat and Veggies (Plus 3 Days of meals)
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Zero Calorie Seasonings and Condiments for Meat and Veggies (Plus 3 Days of meals)

Weight loss diary: Bikini prep 2023 One thing I get lots of criticism for (mostly from my loved ones) is that I like bland meals. Even when I’m not dieting, herbs, spices, flavoring, etc. hasn’t always been a priority for me. Give me a little salt, and I’m good to go! But, I have been…

1300 calorie day with High Protein Veggie Dip and Cake Batter Eggs
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1300 calorie day with High Protein Veggie Dip and Cake Batter Eggs

Full day of eating on Bikini Prep 2023 These meals definitely need some explaining!! 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Sweet egg whites….1 cup egg whites with 1/2 teaspoon cake batter extract, sprinkles and a a pinch of splenda. It sounds weird, but this was my attempt at a copycat version of Muscleegg. (you can get my full recipe I…