With just three ingredients, light cream cheese, chocolate protein powder and Greek yogurt, this chocolate protein fruit dip is delicious!
Delicious and simple healthy fruit dip recipe! Bring to a party or just keep in the fridge for healthy snacking. Clean eating never tasted this good! Some of these healthy fruit dips are high in protein, some are vegan, I have a keto one, low carb dips, and some are low calorie. All of them…
Using nonfat Greek yogurt, peanut butter powder and honey, this low fat peanut butter fruit dip is perfect with bananas, apples, or pears.
Creamy Caramel Greek Yogurt healthy fruit dip. Perfect for dipping apples, pears, or berries. Low fat and high in protein! This healthy fruit dip might not even make it to the fruit tray! I’m just saying, you might eat it like pudding before you even cut up some apples! Mixing sugar free pudding mix into…
Easy high protein, Cookies & Cream Greek Yogurt fruit dip. Made with cookies and cream protein powder plus high protein, low fat greek yogurt!
Quick and delicious, this chocolate fruit dip is a great source of protein, yet low in calories! The perfect thing for an afternoon craving!
Fruit kabobs for the win! Here are easy tricks to keep fruit fresh, prevent browning, & a recipe for the best silky smooth dip.
Using roasted red peppers, mayo, cream cheese, & cheese, you can have this amazing low calorie roasted red pepper dip!! Perfect for parties.
Perfect for a party, this winter fruit salad is full of flavor and low in calories! Made with pomegranate seeds, grapes, kiwi, and apples.
Don’t fear the fruit! Fruit is a great source of fiber, but best of all- quick energy! Here’s tasty ways to eat more fruit. I’m a huge fan of eating from ALL the food groups, including fruit! Our portion plates include every food group because it’s the healthiest way to eat, and is a good…
This high protein peanut butter dip is perfect for apples, celery, or crackers. Made with peanut butter powder, dates, & protein powder!
These low calorie appetizers are the perfect snack foods for any football game, neighborhood party, or celebration! With these hors d’oeurves, you can enjoy food, fun and flavor!
Delicious, no bake peanut butter energy balls! Made with oats, powdered milk, peanut butter, and honey! If you don’t know this already, I am a BIG fan of protein balls!! I eat a snack each afternoon, and protein balls are a great low-calorie option for that. After all, there are so many flavor combinations you…
Cottage cheese is a great ingredient for adding protein to your recipes. Here are a variety of healthy dishes that use cottage cheese.
Here is an update to show you my muscle development over the last 3 years and talk about the benefits to drinking 1 gallon of water a day!
Here is a full day of eating on 1700 calories PLUS a free printable with a basic macro plan to help you build healthy meals!
Looking for a sugar cookie with no sugar? These sugar free, low fat, low calorie sugar cookies will be your next favorite healthy treat!
For a quick, high protein snack, this Greek yogurt cookie dough is the best! With nonfat plain Greek yogurt, and sugar free vanilla or cheesecake pudding mix, you’ll love every bite. The calories and macros for the whole bowl of this cookie dough protein treat is 160 calories, 18 g protein, 21 grams carbs, and…