stop snacking and lose weight

Stop Snacking to Lose Weight

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The number one, quickest, effortless way to drop weight, avoid snacking! When you stop snacking, you will lose weight! People feel threatened when I recommend cutting snacks out of their diet. When I started talking about not snacking for weight loss, I was not prepared for the criticism. It’s as if eating between meals is what is keeping us alive….
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Excess vs. Minimalism

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Living a life balanced, somewhere between excess and minimalism, is the most rewarding! Life balance takes work, planning, purpose and intention. A trending idea today is that “life balance” is a myth. I accepted this for many years. I used this belief to justify my lack of life balance. Something either took over my life, or I ignored it altogether….
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list of portion control handouts

7 Portion Control Handouts to Put on Your Fridge

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If you need a reminder to stick with your portion control plan, check out these portion control handouts! Our busy, distracted lives makes it difficult to pay attention to our food. Worse, it makes it difficult to pay attention to the amount of food we are consuming, especially when we are multi-tasking. Having reminders, like portion control handouts taped to…
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20 Questions to Know if you are at a Healthy Weight

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Achieving your healthy weight will help you feel physically better, feel more alive, be stronger, have fewer aches and pains, and you will live longer. How do you know if you or a child needs to lose weight? How do you know what your healthiest weight for you would be, or if your kids are at a healthy weight? YES-…
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