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Health Beet
White chocolate strawberries
Dessert 🍨 | Recipe

Easy White Chocolate Strawberries

Posted on January 31, 2020
By Amy Roskelley
I’ve been on a journey to find the tastiest healthy desserts under 100 calories. That’s why these white chocolate strawberries are PERFECT! Only 63 calories, if you can eat just one! How to Make White…
Read More Easy White Chocolate Strawberries
Tagschocolate, fruit, gluten free, low calorie, strawberries
portion control plate for kids for reaching health goals
Business | Educators

Health Beet Business Update 2020

Posted on January 31, 2020
By Amy Roskelley
I started Health Beet with the intention of helping busy parents teach their kids about healthy eating in an impactful way. Many caregivers I worked with in the health field felt overwhelmed with their hectic…
Read More Health Beet Business Update 2020
Bikini Prep | Weight Loss

Bikini Prep Diary {18 Weeks Out}

Posted on January 31, 2020
By Amy Roskelley
Update! I did it! See my final stage pictures here! I’m not gonna lie. Telling people I’m preparing for a bikini competition (at 46 years old) is pretty bold. Especially, if you’ve never lifted weights…
Read More Bikini Prep Diary {18 Weeks Out}
Dessert 🍨

Healthy Protein Ice Cream {Only 2 Ingredients!}

Posted on January 27, 2020
By Amy Roskelley
If you are like me and want more protein, but also want more dessert, you must try this healthy 2 ingredient protein ice cream!
Read More Healthy Protein Ice Cream {Only 2 Ingredients!}
Tagsbananas, fruit, high protein, ice cream, low calorie, protein powder
10 lds quotes on health
Spiritual

10 LDS Quotes on Health

Posted on January 26, 2020
By Amy Roskelley
These 10 LDS quotes on health will inspire you to get healthier & live fuller lives! Nutrition, exercise, and getting better sleep!
Read More 10 LDS Quotes on Health
Tagshealth, inspiration, lds, quotes
31 clean eating family dinner ideas square
Dinner 🍗 | Recipe

31 Clean Eating Dinner Ideas for the Family

Posted on January 24, 2020
By Amy Roskelley
I’m training for a fitness competition! Here are a list of family dinners that also fit my clean eating meal plan.
Read More 31 Clean Eating Dinner Ideas for the Family
Tagschicken, clean eating, fish, ground beef, ground turkey, high protein, low calorie, vegetables, veggies

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  • Start Here
    • Start Here
    • About
    • Work with Me
    • Contact
    • Meet The Team
    • Free Printables
    • Portion Control 101
    • Email Subscribe
    • Press and Media
  • Blog
    • Bikini Prep 2023
    • What I Eat In A Day
    • Weight Loss Journal
  • Recipes
    • Very Low Calorie Recipes
    • Breakfast 🍳
    • Dinner 🍗
    • Dessert 🍨
    • High Protein
    • Lunch 🥪
    • Snacks 🥨
    • Salads 🥗
    • Side Dishes 🍲
    • Protein Shakes and Smoothies 🥤
  • Healthy Meal Plans
    • Weight Loss Meal Plans
    • Meal Prep
    • Choose MyPlate
  • Weight Loss
    • My Weight Loss transformation
    • Calorie Counting
    • Exercise
    • Macro Calculator
    • 3 Meals A Day Diet
    • Portion Control
    • Choose MyPlate
  • Educators
    • MyPlate
    • Nutrition Educator
    • Health Teacher
    • Homeschooling
    • PE Teacher
  • Shop
    • Weight Loss Resources and meal plans
    • Portion Control Plates
    • Low Calorie Buying Guide
    • Amazon Must Haves
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