Make Half your Plate Fruits and Veggies with Portion Plates

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The eating plan, with the most research confirming it’s efficacy, is half your plate should come from fruits and veggies.  Years of research confirms that eating this way will have the biggest positive impact on your health.  Some benefits to making half your plate fruits and vegetables include: Maintaining a healthy weight Improving immunity Keeping your diet low in calories Reducing disease risk Getting adequate fiber…
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8 Common Weight Loss Beliefs Worth Challenging

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Believing some of these weight loss ideas kept me from seeing weight loss results for so long! I finally started questioning them and it was worth it! What weight loss beliefs should you be challenging? I love this question! Because I’ve been so interested in diet culture from a very young age, there are certain beliefs that have shaped my…
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