Make Half your Plate Fruits and Veggies with Portion Plates
The eating plan, with the most research confirming it’s efficacy, is half your plate should come from fruits and veggies. Years of research confirms that eating this way will have the biggest positive impact on your health. Some benefits to making half your plate fruits and vegetables include: Maintaining a healthy weight Improving immunity Keeping your diet low in calories Reducing disease risk Getting adequate fiber…
8 Common Weight Loss Beliefs Worth Challenging
Believing some of these weight loss ideas kept me from seeing weight loss results for so long! I finally started questioning them and it was worth it! What weight loss beliefs should you be challenging? I love this question! Because I’ve been so interested in diet culture from a very young age, there are certain beliefs that have shaped my…
Low Calorie Ice Cream Cone S’mores
Stick to your weight loss goals, even while camping! These low calorie s’mores in a cone are a new and delicious way to enjoy dessert in the outdoors.
5 Questions to Avoid Food FOMO
Here are 5 questions you can ask yourself before indulging in food that you are only eating because you fear missing out on food!
Intermittent Fasting Strategy: Delay Breakfast
Intermittent fasting is a great way to have more energy for your workout without needing extra food! Here’s why you should delay breakfast.
Finding Joy in the Weight Loss Journey
The weight loss habits that you actually enjoy, can guide you to your weight loss goals! Find your joy in the journey of weight loss.