Dopamine Reset to Get your Motivation Back
Do you lose motivation to meet your goals before 10am each day? Your lack of dopamine could be to blame. Here’s how to do a dopamine reset.
Low Calorie Coconut Macaroons Recipe
For delicious low calorie coconut macaroons, that will support your weight loss goals, try this recipe! Just 62 calories each!
Portion Control Bundle Giveaway
*GIVEAWAY IS CLOSED – Winner @mom_of_boucher_brothers A few months ago, I put together the products I created and use to lose weight and to make portion control easier. This week, I want to do a giveaway for the Portion Control Bundle! You can enter here by leaving a comment, or on instagram here. This is the full bundle: It comes…
Control Your Diet to Control Your Life
When you are in control of your diet, the rest of your life feels more controllable. What comes first? Your life feeling out of control, so your eating becomes out of control? Or your eating gets out of control and then your life feels out of control? It may not matter. I have found when I can get my food…
My Weight Loss Transformation
Thanks for reading my weight loss transformation story! I am grateful for the challenge it was and the things I learned along the way.
8 Desserts Under 100 Calories!
These low calorie desserts are for those people like me who want to eat ALL of it for 100 calories, and still reach your weight loss goals.