Does Exposure to Bigger Portion Sizes Lead to Weight Gain?
Study looks at when adults are simply served larger portion sizes at lunch during work, did they gain weight?
10 Ways Portion Control Plates Can Help You Lose Weight
Portion control plates have been shown to help weight loss. They help you eat the right volume of food, control calories, and eat better.
Classic Creamy Potato Cheese Soup
This recipe for creamy potato cheese soup is only 140 calories per bowl! It was our latest in our Sunday Dinner ideas for a crowd! This creamy potato cheese soups makes about 7 quarts of…
19 Meal Ideas Using Shredded Chicken
Cook chicken once, and use shredded chicken in these 19 different meal ideas! Jump to the list About the only foods I like to ‘prep’ anymore is my proteins. I’ll usually cook some chicken, hard…
Light and Simple Pea Salad Recipe
Light and simple, this pea salad recipe is a great side when you need to balance dinner with a veggie! Less than 100 calories!
Big Cottonwood Canyon Half Marathon 2019
On Saturday, I ran the Big Cottonwood Canyon Half Marathon. This was definitely a last minute decision, and I was very unprepared. I ran this same exact race 1 year ago, and had my best…