Category: Business

Heidi Powell Interview at Fitcon Her {5 Tips for Breaking through a Plateau}

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I was thrilled to be able to sit down with fitness icon Heidi Powell at Fitcon Her this past weekend. Heidi was 100% as genuine, kind, and inspiring as I imagined she would be. About Heidi Heidi Powell is a mom, a fitness expert, TV trainer from the ABC show Extreme Weight Loss and creator of the Transform App, a resource for workouts and meal plans to help you reach your goals. Heidi’s tips for hitting a plateau The biggest thing I wanted to learn from Heidi is how she helps people who have been following a plan, but they […]

Entrepreneur Spotlight: Strong, Balanced Solutions

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Helping others get healthier from the inside out is how Sara, from Strong Balanced Solutions trains. I first met Sara almost 10 years ago when we worked together at the Utah State Department of Health. Since then, Sara has grown a thriving business, providing personal training and other services as a wellness coach and exercise physiologist. I interviewed her for this Entrepreneurial business series to shine the light on people in our industry who are truly inspiring healthy change in others. SARA:   My goal and focus at  Strong Balanced Solutions is to work with the positive psychology of behavior change, regarding […]

Entrepreneur spotlight: Core-Fit Studio

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It takes a lot of passion to open a brand new fitness studio. Meet Maria, who recently did this, and how she’s growing her business today. I first met Maria, owner of Core Fit Studio in November when I noticed her fitness center being built close to my house. I was so intrigued, I showed up to meet her, even before her gym was open. I instantly liked her. She encompasses true passion for healthy living, she’s got a great sense for business, and the fact that she’s in her 50’s, yet looks 25, has me very jealous. Last week, […]

Live Your Life and Your Passion Will Find You

The Best Advice on Finding Your Passion I often think back to what inspired me to pursue nutrition and health as a career.  I don’t believe I CHOSE that I was going to have an obsession about nutrition and food.   I do know that my earliest memories are of curiosity about health, food, and the human body. I remember pouring over books in the library about diets and staying fit from a very young age. Not entirely because I was concerned about the way I looked, although that was a factor, but mostly because I was fascinated by what affects […]