Category: Motivation

Finding Joy in the Weight Loss Journey

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The weight loss habits that you actually enjoy can guide you to your weight loss goals! Let’s face it. Some of the things you have to do to lose weight can be miserable. And when it’s miserable, you either quit, or you get angry thinking about all those annoying people that can eat whatever they want and not gain a pound. BUT- what if the things you had to do to lose weight, you actually ENJOYED doing? It can literally change the game. Instead of anticipating a lifetime of eating stale rice cakes in between tears, find the parts of […]

Reset Dopamine to Get your Motivation Back

Do you lose motivation to meet your goals before 10am each day? Your lack of dopamine could be to blame. Here’s how to get it back! Recently, I’ve been having a tough time staying motivated. In the morning, I always start off with a strong determination to conquer my day. I am ready to get stuff done and to stick to my health goals. I have incredible motivation in the morning. I run, I write, I get ready for the day. I have an idea of what I want to accomplish and I feel amazing. But by 10 am, it’s […]