Category: Breakfast

Intermittent Fasting Strategy: Delay Breakfast

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I used to be a hard core breakfast eater. I would wake up at 5 am and eat breakfast before I would work out. I FIRMLY believed it was vital to eat breakfast every single day. Until Intermittent fasting started gaining popularity. I had been wanting to do my workouts fasted, but was too afraid to give it a try. I thought I wouldn’t get through a run if I didn’t have food. The crazy thing about the first time I skipped breakfast was I had more energy for my work out. The other thing I noticed was I didn’t […]

Low Calorie Pancakes Recipe

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This Low Calorie pancakes recipe is another Body For Life classic . The recipe uses egg whites and cottage cheese to keep the calories low, but the protein still high! Weight loss happens when you practice portion control and limit calories. There are a few ways to be happy and satisfied on a low calorie diet. First is to eat DELICIOUS and filling food. The second is to eat high volume, low calorie foods. These pancakes tackle both of those. They are not only low in calories, so you can eat MANY. But, they are a great source of protein […]

Recipe for Sweet Potato Protein Pancakes

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High Protein Sweet Potato Pancakes Recipe! In a moment of desperation to lose weight, and an on again-off again obsession with the fitness world, I paid good money for a weight loss meal plan. Although I didn’t lose much weight, I did get some great recipes! It was more than 10 years ago, and I can not find that meal plan or recipes anywhere. But, I remember it had protein sweet potato pancakes, and I remember loving them. I have scoured my files, my hard drive, and even the internet, and have not been able to find that recipe anywhere. […]