Category: Dessert

Low Calorie Coconut Macaroons Recipe

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For delicious coconut macaroons, that will support your weight loss goals, try this recipe! Recently, I picked up a bag of Monk Fruit at Costco. Of course, it was on sample, and I had never tried it before. Generally, I’ve stayed away from sugar substitutes for baking, because I didn’t trust that my treats would turn out. However, the taste of this sugar was great, so I bought the bag, like I do with most Costco samples. Monk fruit (here on Amazon) is Erythritol combined with monk fruit extract. How much of the monk fruit they use, I really don’t […]

8 Desserts Under 100 Calories!

These dessert ideas are not for those people who can eat 1 bite of a cookie and walk away. These low calorie desserts are for those people like me who want to eat ALL of it for 100 calories, and still reach your weight loss goals. I do count calories! It’s not trendy. People like to argue that calories don’t count. People will say calories don’t matter if you are eating healthy food. But in my experience in 45 years as a short girl, calories count a lot! I’ve been eating mostly healthy food my entire life, and only a […]

Low Calorie Mug Cake Recipe

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Make your own mug cake for 1/3 the calories of a grocery store mix! The total cake I made landed in at 100 calories! You’ve got to try this version of a low calorie mug cake recipe! I like these 100 calorie desserts because it helps to reinforce the idea that you can have a treat, and still meet your weight loss goals. Practicing portion control is the only way to get good at it. And the more often you can eat just one cookie, or just one mug cake, the better you’ll get at eating just one, even if […]

Weight Watchers Frozen Yogurt Pie

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In my quest for lasting weight loss, I tried every diet. And I really mean all of them. But, I have no regrets, and I don’t consider any of them a waste of time! I’ve learned something valuable from each and every one. I can pinpoint a new habit I’ve acquired over the years that has helped me achieve weight loss over the long term. The habits that have stuck include Portion control, mindful eating, food tracking, exercise, and more! My Weight Watchers Days In 2003 I joined Weight Watchers. This was 16 years ago,and I still have my weight […]

100 Calorie Dessert: Chocolate Cream Berry Cups

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Watch your calories and still enjoy dessert! These chocolate cups with cream and berries on top are only 100 calories per cup! Why I count calories I enjoy tracking food and counting calories now. I haven’t always liked it. It’s only been in recent years that I’ve embraced it. I know that the only way to maintain my weight loss and not gain the weight back is if I track my food, yet for many years I considered it a chore. That all changed when I changed my mindset around counting calories and tracking my food. I determined that if […]