Category: Low Calorie

Low Calorie Coconut Macaroons Recipe

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For delicious coconut macaroons, that will support your weight loss goals, try this recipe! Recently, I picked up a bag of Monk Fruit at Costco. Of course, it was on sample, and I had never tried it before. Generally, I’ve stayed away from sugar substitutes for baking, because I didn’t trust that my treats would turn out. However, the taste of this sugar was great, so I bought the bag, like I do with most Costco samples. Monk fruit (here on Amazon) is Erythritol combined with monk fruit extract. How much of the monk fruit they use, I really don’t […]

Low Calorie Pancakes Recipe

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This Low Calorie pancakes recipe is another Body For Life classic . The recipe uses egg whites and cottage cheese to keep the calories low, but the protein still high! Weight loss happens when you practice portion control and limit calories. There are a few ways to be happy and satisfied on a low calorie diet. First is to eat DELICIOUS and filling food. The second is to eat high volume, low calorie foods. These pancakes tackle both of those. They are not only low in calories, so you can eat MANY. But, they are a great source of protein […]