Category: Protein

Low Calorie Pancakes Recipe

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This Low Calorie pancakes recipe is another Body For Life classic . The recipe uses egg whites and cottage cheese to keep the calories low, but the protein still high! Weight loss happens when you practice portion control and limit calories. There are a few ways to be happy and satisfied on a low calorie diet. First is to eat DELICIOUS and filling food. The second is to eat high volume, low calorie foods. These pancakes tackle both of those. They are not only low in calories, so you can eat MANY. But, they are a great source of protein […]

Recipe for Sweet Potato Protein Pancakes

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High Protein Sweet Potato Pancakes Recipe! In a moment of desperation to lose weight, and an on again-off again obsession with the fitness world, I paid good money for a weight loss meal plan. Although I didn’t lose much weight, I did get some great recipes! It was more than 10 years ago, and I can not find that meal plan or recipes anywhere. But, I remember it had protein sweet potato pancakes, and I remember loving them. I have scoured my files, my hard drive, and even the internet, and have not been able to find that recipe anywhere. […]

Body for Life Cheesecake

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Looking for a dessert that is high in protein and still healthy? Try this Body for Life Cheesecake! While you still want to practice appropriate portion control, this dessert is a healthy treat for the whole family. This Body for Life Cheesecake contains per slice, 141 Calories, 13 grams protein, 14 grams carbs, 3 grams fat. If anyone here remembers Body for Life, you are my people. I own every book Bill Phillips ever published about the diet, including cookbooks, which is where I got this cheesecake.While it doesn’t really taste like cheesecake, after the first slice, I was kind […]

Homemade Protein Powder Bars

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Recipe for these delicious, no-bake, peanut butter protein powder bars, with 11 grams of protein in each bar! Balance is the key to good health. Carbohydrates, like fruit and grains, are easy to acquire, consume, afford, and enjoy. Protein on the other hand, takes intention, planning, and even a bit more money. That’s why I want to add protein recipes to Health Beet to help myself and you get more protein in each day. These bars made with protein powder are quick and easy. We need protein because all the tissues and organs in our body require it. The muscles, […]