Category: Snacking

How To Stop Eating After a Meal

Amy roskelley from Health Beet in a kitche H

Deciding to stop snacking all day and stop eating after dinner can be difficult. Our modern food culture makes it so easy to eat constantly, especially between meals. For me, one of the most difficult things was being able to END a meal and abstain from eating until the next meal. After I had eaten a sufficient amount of food, or even at times when I was physically full, I would keep eating and snacking. I would continue eating while cleaning up the meal, eating food from my kids plates, and even grabbing something sweet like handfuls of cereal to […]

Stop Snacking to Lose Weight

stop snacking and lose weight S

As a crusader in the fight against snacking, here’s what you need to know: When you stop snacking, you will lose weight! People feel threatened when I recommend cutting snacks out of their diet. When I started talking about it, I was not prepared for the criticism. It’s as if eating between meals is what is keeping us alive. People are afraid of feeling deprived, (or depriving their kids). But even “healthy snacks” are training our brains to need food 24/7. Our guts never get a break. If there was one pivotal thing that has made my weight loss experience […]