Lose Weight & Feel Healthier

On my blog,  you’ll find:

• Tasty low calorie recipes
• Portion controlled meal plans
• Weight Loss Tips and Strategies
• Nutrition education and activities for families

As you include food in your diet from every food group, you will get all the nutrients your body needs, you’ll have more energy, and you’ll be able to maintain a healthy weight for life! 

 

MyPlate Divided Kids Portion Control Plate

Choose MyPlate Portion Control Plate for Adults

Healthy Habits Divided Kids Portion Control Plate