Baking doesn’t have to derail your health goals. With a few smart swaps and techniques, you can create treats that are just as delicious but significantly lighter. Here are ten clever strategies to reduce calories in your baked goods without sacrificing flavor or texture. Swap Half the Fat for Applesauce One of the easiest ways…
Cutting calories doesn’t have to mean giving up flavor or texture. Sometimes, a simple swap is all it takes to lighten a favorite dish without compromising what makes it satisfying.From swapping oil for applesauce in baking to turning zucchini into noodles, these small changes can make a big difference on your plate. They’re easy to…
OK Friends!! I’m going to stop OVERTHINKING how to share my body recomp journey with you, and just start getting it out there. The only reason I’m so far behind with updates, is because I can’t decide what to share and how to share it. So, this might be short, but I just need a…
A User’s Guide for best using the Macro Diet Portion Control Plate! Examples of Easy Meals to Make Here are some examples of meals that can be made following the portion control plate’s guidance of 50% vegetables, 25% carbs, and 25% protein. Each meal example is simple and utilizes whole foods. Make Your Own Meal…
A User’s Guide for best using the Diabetes Portion Control Plate! Examples of Easy Meals to Make Here are some examples of meals that can be made following the portion control plate’s guidance of 50% vegetables, 25% carbs, and 25% protein. Each meal example is simple and utilizes whole foods. Make Your Own Meal Combinations…
A User’s Guide for best using the MyPlate children’s nutrition plate! Download my FREE MyPlate Lesson Plan for Elementary Age kids here. Examples of Easy Meals to Make Here are some examples of meals that can be made following the nutrition plate’s guidance of 25% vegetables, 25% fruits, 25% grains, and 25% protein. Each meal…
A User’s Guide for best using the MyPlate Portion Control MyPlate! Download my FREE Lesson plan for Kids 8-18 here! Examples of Easy Meals to Make Here are some examples of meals that can be made following the portion control plate’s guidance of 25% vegetables, 25% fruits, 25% grains, and 25% protein. Each meal example…
These macro friendly Lemon Poppyseed Protein Muffins only have 1 gram of sugar per muffin! Low sugar, high protein, and very delicious! 1 muffin = 113 calories, 4 g protein, 22 g carbs, 4 g fat, and 1 g sugar I have a few muffin recipes on this blog, and each are a slightly different….
Full list of Crumbl Cookies calories, macros, and weight watchers points all in one place. Protein, carbs, and fat included.
Take your breakfast to the next level with one of these 12 healthy french toast options! Who says that healthy eating has to be boring?! With these recipes, you can enjoy a classic breakfast but for fewer calories. Healthy French Toast Ideas 1. Microwave French Toast In a Mug One of these mug cakes 185…
With so many options to flavor up your homemade protein balls, bars, or other baked goods. I found 6 low calorie flavor ideas that top the list! Recently I did a segment on my local daytime news program, Studio 5, sharing three of my favorite protein balls. Check out the segment below. So, it occurred…
Meal ideas, food list, shopping list and 15 recipes for a 1500 calorie, 7 day anti-inflammatory diet plan. (JUMP TO PRINTABLE) A few months ago, my sister texted me asking what she could eat that was anti-inflammatory. That’s a bit of a vague request though because I personally believe that different foods will cause inflammation…
Healthy and homemade, these copycat Aussie Bites have extra protein, extra flavor, and is the perfect on the-go, portable snack. Have you tried the Aussie Bites from Costco yet? With oats, dried fruit, seeds, and coconut, it packs in the nutrition. I love to take these on hikes or eat them in the car on…
The complete list of approved foods you can take in your carry-on bag. These snacks are healthy, high in protein, and delicious. Plus, they can help you stick to your weight loss plan, even while traveling. Last week I took a flight to Boston for the Boston Marathon! It was very important for me to…
Low calorie casseroles are just the thing for someone who wants to eat healthy. They are low effort, very versatile, and simple to make.
Here is how I helped my 3rd grade students lead their own warm up in PE class. Simple way to help the kids be more independent.