Search Results for: protein ice cream

3 Ingredient Pistachio Ice Cream 🍦 {High Protein and Low in Fat}
|

3 Ingredient Pistachio Ice Cream 🍦 {High Protein and Low in Fat}

With three simple ingredients, Sugar free pistachio pudding mix, a frozen banana, and a scoop of protein powder, this healthy pistachio ice cream is the best for helping you reach your weight goals with delicious food along the way. The full recipe for this pistachio ice cream contains 250 calories, 25 g protein, 35 g…

Healthy Fridge Restock {High Protein-Low Calorie}
| |

Healthy Fridge Restock {High Protein-Low Calorie}

What’s in my fridge for a high protein, low calorie diet. There’s no question that it’s easier to stick to a diet when my fridge is stocked with my go-to protein foods and veggies. I prefer a high protein diet because it not only quiets the “food noise” for me, but I feel better when…

Low Calorie Mint Chocolate Protein Shake {123 calories for 24oz glass}
| |

Low Calorie Mint Chocolate Protein Shake {123 calories for 24oz glass}

If you love mint cookies, you’ll love this Mint Chocolate Protein Shake. It’s low in calories, high in protein and full of flavor. Each glass contains 123 calories, 12 g protein, 13 g carbs, and 4 grams of fat. I had to share this one! Clean Simple Eats sent me the Mint Cookie protein powder…

Cottage Cheese Eggs {High Protein, Low Calorie Breakfast}
|

Cottage Cheese Eggs {High Protein, Low Calorie Breakfast}

If you are trying to keep your breakfast calories low, and the protein high, try these cottage cheese eggs! This is a high volume meal with egg whites, an egg, veggies, and fat free cottage cheese. 247 Calories, 41 grams protein, 9 grams of carbs, and 5 grams of fat I love breakfast! It’s my…

Tasty Protein Banana Split {With Low Calorie Topping Ideas}
|

Tasty Protein Banana Split {With Low Calorie Topping Ideas}

You never have to feel deprived on a low calorie diet when you can enjoy desserts like this! This protein banana split has 23 grams of protein, only 300 calories, and the toppings are out of this world! Have I mentioned the reason I love counting calories to lose weight? It’s because of DESSERTS like…

Pumpkin Spice Protein Shake (197 calories)
| |

Pumpkin Spice Protein Shake (197 calories)

Delicious anytime of year, this pumpkin spice protein shake only has 5 simple ingredients and ready in under 5 minutes. This shake has 197 calories, 28 g protein, 22 g carbs, and 0 g fat. Reach your weight loss goals, and still enjoy this Pumpkin Spice Protein Shake! It combines pumpkin spice with the satiating…

Easy Chicken Taco Soup {125 Calories and 15 g protein}
| |

Easy Chicken Taco Soup {125 Calories and 15 g protein}

I weighed and measured this easy chicken taco soup so you don’t have to! With 125 calories, 15 grams protein, 7 g carbs, and 2 grams of fat, this dinner fits perfectly into my calorie counting, weight loss diet. I know you’ll love this soup and so will your family! I’ve been making this chicken…

20 Minute Protein Prep with Meal Ideas
| | | | |

20 Minute Protein Prep with Meal Ideas

Getting my proteins prepped is always the first step in jump starting a weight loss phase for me. Without proteins ready to eat, it’s extremely difficult for me to stay on track. So, here we go! My proteins prepped in 20 minutes and how I used them. I’m always trying to be transparent with you…

Easy Low Calorie Swaps You Won’t Even Notice {and save hundreds of calories}
| | | |

Easy Low Calorie Swaps You Won’t Even Notice {and save hundreds of calories}

To make a calorie deficit easy and effortless, I am sharing my top 19 low calorie swaps that I used to lose over 20 lbs! When starting on a weight loss journey, it’s much easier to make subtle changes that you really don’t notice. For example, substituting regular bread for low calorie bread that tastes…