Search Results for: fruit dip

Cottage Cheese Eggs {High Protein, Low Calorie Breakfast}
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Cottage Cheese Eggs {High Protein, Low Calorie Breakfast}

If you are trying to keep your breakfast calories low, and the protein high, try these cottage cheese eggs! This is a high volume meal with egg whites, an egg, veggies, and fat free cottage cheese. 247 Calories, 41 grams protein, 9 grams of carbs, and 5 grams of fat I love breakfast! It’s my…

Low Calorie Chicken Caesar Salad Recipe
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Low Calorie Chicken Caesar Salad Recipe

Ingredients, instructions, and tips for making this low-calorie chicken Caesar salad. This recipe is low-calorie, high in protein, and tasty!271 calories, 33 G protein, 10g carbs, 10 g fat Why you want to eat THIS salad With there being thousands of Caesar salad recipes on the web, you may be wondering why to choose this…

Volume Eating {and My 1426 Calorie Day}
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Volume Eating {and My 1426 Calorie Day}

Even when you are in a calorie deficit, you don’t have to be hungry with volume eating. The meals I’ve been putting together to lose 10lbs for my next Bikini show have been quite filling! (follow the bikini prep 2023 here) Jump to Full Day of Eating Why practice volume eating? Someone asked me since…

Top 25 Low Carb Snacks to Curb Your Appetite
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Top 25 Low Carb Snacks to Curb Your Appetite

Eating low carb can help you stick to a low calorie diet and curb your appetite. Here’s 25 of my favorite, low carb snacks, under 7 grams of carbs per serving. Here’s the truth about carbs. They are essential for reaching your health and fitness goals. I would never cut out carbs entirely. However, to…