Why eat sweet potatoes? The Healthline explains this simply by saying, “Sweet potatoes are versatile and nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anti-cancer properties and may promote immune function, gut health, brain function, and eye health.” But more than this, sweet potatoes have…
When you have guests over for Sunday dinner, try one of these 16 Healthy Sunday dinner ideas! Each Sunday night we invite our adult kids to dinner. Usually we also have a few nieces and nephews who are living close, and sometimes I’ll invite my sisters family if we can’t get the young people here….
Made with nonfat plain Greek yogurt, applesauce, and fresh shredded zucchini, this recipe has half the sugar, and ALL the flavor!
These air fryer egg bites are made in just 10 minutes! They’re high in protein and low in carbs & calories. Eggs, spinach, cheese, & more!
This grocery shopping guide outlines the current products I’m loving to stay on my weight loss plan.
With three simple ingredients, Sugar free pistachio pudding mix, a frozen banana, and a scoop of protein powder, this healthy pistachio ice cream is the best for helping you reach your weight goals with delicious food along the way. The full recipe for this pistachio ice cream contains 250 calories, 25 g protein, 35 g…
Nuts and seeds can be high in calories, but they can still be a part of your diet. Here are nuts/seeds & their health benefits.
Adding strawberries to a dessert is a healthy way to end your day! Here are 13 of my favorite healthy low calorie strawberry desserts that everyone will love! If you are anything like me, you love any kind of berry! Especially when it comes to desserts, strawberry is one of the best. So what is…
You can still eat nutritious meals and reach your health goals by using canned food. We’ve got tips and strategies to make sure your diet inexpensive and healthy with canned food. Making budget friendly meals can feel difficult, especially when you walk through the produce section and see the prices of some of the produce….
Eat balanced, healthy and nutritious meals with 7 Delicious choose myplate breakfast ideas, including vegetarian options.
Don’t eliminate grains from your diet. There are so many that are good for you. Get the printable list of whole grains here.
This delicious, hearty, chewy, homemade low calorie bread recipe only has 3 ingredients, and is so simple to make. Each slice has 80 calories.
Zucchini Fritters are your healthy holiday snack or appetizer that is inexpensive and delicious. Fritters are fried patties, made up of meat, veggies, or dough. However, you don’t have to have a deep fried recipe to make them taste great! In fact, this recipe for Zucchini fritters are pan fried in a minimal amount of…
If you are looking for new ways to get more protein in your diet, check out these top 10 protein food ideas!
14 fun and engaging nutrition activities to compliment a lesson on health and nutrition. Check out all 14 ideas. Worksheets included!
Don’t fear the fruit! Fruit is a great source of fiber, but best of all- quick energy! Here’s tasty ways to eat more fruit. I’m a huge fan of eating from ALL the food groups, including fruit! Our portion plates include every food group because it’s the healthiest way to eat, and is a good…