You never have to feel deprived on a low calorie diet when you can enjoy desserts like this! This protein banana split has 23 grams of protein, only 300 calories, and the toppings are out of this world! Have I mentioned the reason I love counting calories to lose weight? It’s because of DESSERTS like…
Under 200 calories and full of flavor, this recipe needs to be dinner tonight! This dinner is a juicy chicken breast, stuffed with broccoli and cream cheese, then pan fried to perfection!
Delicious anytime of year, this pumpkin spice protein shake only has 5 simple ingredients and ready in under 5 minutes. This shake has 197 calories, 28 g protein, 22 g carbs, and 0 g fat. Reach your weight loss goals, and still enjoy this Pumpkin Spice Protein Shake! It combines pumpkin spice with the satiating…
This is the classic Vanilla Ice cream recipe in the Ninja Creami product book, but with healthy substitutions to lighten it up and lower the calories. Not all Ninja Creami recipes have to be made with protein! Although, that’s my favorite way to use my Creami. But, sometimes, a recipe can just be Ice Cream,…
I weighed and measured this easy chicken taco soup so you don’t have to! With 125 calories, 15 grams protein, 7 g carbs, and 2 grams of fat, this dinner fits perfectly into my calorie counting, weight loss diet. I know you’ll love this soup and so will your family! I’ve been making this chicken…
Getting my proteins prepped is always the first step in jump starting a weight loss phase for me. Without proteins ready to eat, it’s extremely difficult for me to stay on track. So, here we go! My proteins prepped in 20 minutes and how I used them. I’m always trying to be transparent with you…
To make a calorie deficit easy and effortless, I am sharing my top 19 low calorie swaps that I used to lose over 20 lbs! When starting on a weight loss journey, it’s much easier to make subtle changes that you really don’t notice. For example, substituting regular bread for low calorie bread that tastes…
With 183 calories, and 13 g of protein, you can eat this delicious dessert, and still reach your weight loss goals. This Low Sugar, Protein Pumpkin pie is THE recipe that will help you stick to your diet and never feel deprived. Why this Pumpkin Pie is the BEST There are only a few low…
These high protein, low calorie snacks make dieting EASY because they are SO DELICOUS The last four years I’ve been eating a low calorie, high protein diet to lose weight and keep it off! I wanted to share 12 of my TOP snacks that I eat ALL the time that make staying on a diet…
Here are 7 Creami protein recipes that are all under 150 calories! Enjoy ice cream that is low calorie, high protein, and easy to make!!
38 days left!! Weight loss journal for Bikini prep 2023 Words I never thought I’d say…. I’m losing too much weight! LOL. But for real, I’m bumping up my calories a bit so I don’t look malnourished by June 3rd. So, YEAH!! I’ll post the scale graph to show you the ups and downs since November,…
Weight loss journal for Bikini prep 2023. The time has come for me to more accurately hit the upper level of my calorie and macro counts for the last 6 weeks of this current diet. I’m more committed to making my food intake hit maximums in my carbs and proteins in order to meet my…
Day 21 of my weight loss journal, for Bikini prep 2023 For those of you new here, I started trying to lean out for my next bikini show on June 3, 2023 in Las Vegas. I’m 21 days in and 2 lbs down. I stepped on stage last year around 103, so I’m hoping this…
Day 15 of my 100 day bikini prep! Follow along my meals during prep here. 1337 calories 173 g protein, 116g carbs, 29g fat Let’s talk about protein powder! Because obviously, I use it a lot! (swipe to see my stash!) I like protein powder because it’s an easy way to hit my protein goals….
Full day of eating on Bikini Prep 2023 These meals definitely need some explaining!! 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Sweet egg whites….1 cup egg whites with 1/2 teaspoon cake batter extract, sprinkles and a a pinch of splenda. It sounds weird, but this was my attempt at a copycat version of Muscleegg. (you can get my full recipe I…
Delicious and fluffy, this protein fluff recipe is a mainstay if you want to increase your protein, eat something filling, and feel like you’re eating dessert. Day 10 of my bikini prep 2023 is in the books! I’m feeling pretty great, my meals are still tasty, delicious, and satisfying, and I have plenty of energy….
Full day of Eating, Total 1776 calories, 148 g protein, 176 g carbs, and 55 g fatFor all the Bikini prep 2023 meals, click here! Once a week I take time off of the weights for a long run and I add 30-40 grams of carbs. I love those days! Check out my long run…
With sugar free orange Jello, cottage cheese and yogurt, this protein bowl is a healthy, high protein, low fat, gluten free afternoon treat.