Search Results for: protein ice cream

12 High Protein Low Calorie Snacks for Weight Loss that make dieting so easy
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12 High Protein Low Calorie Snacks for Weight Loss that make dieting so easy

These high protein, low calorie snacks make dieting EASY because they are SO DELICOUS The last four years I’ve been eating a low calorie, high protein diet to lose weight and keep it off! I wanted to share 12 of my TOP snacks that I eat ALL the time that make staying on a diet…

The Best Vanilla Protein Powder {For Taste, Calories, and Macros}
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The Best Vanilla Protein Powder {For Taste, Calories, and Macros}

38 days left!! Weight loss journal for Bikini prep 2023 Words I never thought I’d say…. I’m losing too much weight! LOL. But for real, I’m bumping up my calories a bit so I don’t look malnourished by June 3rd. So, YEAH!! I’ll post the scale graph to show you the ups and downs since November,…

Low Calorie Macros Food Lists (and a 139 g protein day)
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Low Calorie Macros Food Lists (and a 139 g protein day)

Weight loss journal for Bikini prep 2023. The time has come for me to more accurately hit the upper level of my calorie and macro counts for the last 6 weeks of this current diet.  I’m more committed to making my food intake hit maximums in my carbs and proteins in order to meet my…

What Protein Powder I prefer (and a 1300 calorie day)
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What Protein Powder I prefer (and a 1300 calorie day)

Day 15 of my 100 day bikini prep! Follow along my meals during prep here. 1337 calories 173 g protein, 116g carbs, 29g fat Let’s talk about protein powder! Because obviously, I use it a lot! (swipe to see my stash!) I like protein powder because it’s an easy way to hit my protein goals….

1300 calorie day with High Protein Veggie Dip and Cake Batter Eggs
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1300 calorie day with High Protein Veggie Dip and Cake Batter Eggs

Full day of eating on Bikini Prep 2023 These meals definitely need some explaining!! 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Sweet egg whites….1 cup egg whites with 1/2 teaspoon cake batter extract, sprinkles and a a pinch of splenda. It sounds weird, but this was my attempt at a copycat version of Muscleegg. (you can get my full recipe I…

Peanut Butter Protein Fluff Recipe and 1300  Calorie day
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Peanut Butter Protein Fluff Recipe and 1300 Calorie day

Delicious and fluffy, this protein fluff recipe is a mainstay if you want to increase your protein, eat something filling, and feel like you’re eating dessert. Day 10 of my bikini prep 2023 is in the books! I’m feeling pretty great, my meals are still tasty, delicious, and satisfying, and I have plenty of energy….

Birthday Cake Protein Shake (and my high calorie day)
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Birthday Cake Protein Shake (and my high calorie day)

Full day of Eating, Total 1776 calories, 148 g protein, 176 g carbs, and 55 g fatFor all the Bikini prep 2023 meals, click here! Once a week I take time off of the weights for a long run and I add 30-40 grams of carbs. I love those days! Check out my long run…

Calories in a Slice Of Pizza from your Favorite Pizza Take-out: Ranked Highest to Lowest
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Calories in a Slice Of Pizza from your Favorite Pizza Take-out: Ranked Highest to Lowest

Check out the calories for a slice of pizza from restaurants like Little Caesars, pizza hut, Papa Murphy’s, Papa Johns, Dominoes and more! What is your favorite kind of pizza? I feel like your answer can say a lot about who you are as a person. For me, I love thin crust, thick, pepperoni, veggie,…

25 Amazing Protein Shake Recipes
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25 Amazing Protein Shake Recipes

25 of the tastiest Protein shake recipes we found on the internet! For me, one of the hardest parts about eating healthy is avoiding sweets. Protein shakes are a great way to compliment your workout routine while also satisfying a sweet craving with a lower sugar and lower calorie option. Here I’ve collected 25 different…

Perfect Creamy Low Calorie Mashed Potatoes {Quick Tip to Get them Fluffy}
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Perfect Creamy Low Calorie Mashed Potatoes {Quick Tip to Get them Fluffy}

Save half the calories, and double the flavor with these perfect, creamy, low calorie mashed potatoes! Plus, get my secret to restaurant quality, creamy, fluffy mashed potatoes! How are these mashed potatoes low in calories? Classic mashed potatoes are made with potatoes, heavy cream, and butter! Because of this combination, one cup of homemade mashed…

Microwave Protein Mug Cakes
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Microwave Protein Mug Cakes

In less than 2 minutes, have this microwave protein mug cake for breakfast or a snack. This entire recipe contains: 312 calories, 29g protein, 12g carbs, 18g fat. What you need to know about Microwave Protein Mug Cakes Ok so here’s the thing. This isn’t the tastiest recipe out there. In fact, this protein recipe…

Day 4- Full Day of Eating Goal: 150g Protein
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Day 4- Full Day of Eating Goal: 150g Protein

My journal for 30 days of eating 1500 calories per day with 40% protein, 30% carbs, and 30% fat. (See the other days in this weight loss journal here) Well, today my weight was exactly the same as yesterday. It doesn’t mean what I’m doing isn’t working! Daily weigh-ins actually have made me less emotional…