Make this quick 3 minute blueberry muffin in a mug! It’s low in sugar, low in calories, and breakfast can be ready in under 3 minutes! The calories and macros for this blueberry muffin in a mug recipe are 103 calories, 18 grams carbs, 6 g protein, 1 g fat. I’m not sure who first…
Reach for some nutrient rich, healthy travel snacks, on your next road trip. These 10, 100 calorie snacks are great to bring!
Food prep gives me flexibility to make different meals, while still having consistency by prepping certain foods. It makes it so easy to stick to a diet! Jump to print the meal prep! I have this love-hate relationship with meal prep. When I prep foods like muffins, pancakes, or protein bars, I am terrible about…
2 ingredient pistachio pudding protein pancakes. Made with Kodiak mix, these pistachio pudding pancakes have 14 grams of protein.
These Pistachio dessert mini bites are only 38 calories each! With a Nilla wafer, pistachio pudding mix, cream cheese, greek yogurt and cool whip, they are a healthy, but indulgent tasty treat! For one pistachio dessert bite, the calories are 38, with 2 grams protein, 5 grams carbohydrates, and 3 grams of fat. I could…
Baked oatmeal just got an upgrade: Birthday Cake Baked Oatmeal, with protein powder! Each mini muffin is only 15 calories!
With just eggs and Parmesan crisps, this high protein breakfast has 38 grams of protein. You’ll love this filling breakfast recipe!
Easy to make, indulgent, and guilt free- try these ingredients for a low calorie grilled cheese sandwich for lunch. (save 270 calories!)
The flexible, yet predictable meal plan for weight loss with 30 low calorie meal ideas. These are the meals I’ve been eating to lose weight.
Everything you need to know about the Body for Life Diet, history, program guidelines and a printable 7 day meal plan
This protein blueberries and cream cake only has 5 ingredients! Eat it for breakfast. Tastes like dessert. Low calorie, and high protein!
Top your favorite 100 calorie mini bagel with these delicious egg white muffins and avocado! Perfect balanced macros for a healthy breakfast!
If you have some beets and want to find some delicious ways to use them, I have 58 amazing beet recipes from breads, desserts, soups, salads, and more! Recently I shared a recipe for 20 calorie beet hummus. I mentioned, although my website name and logo is a beet, I’ve actually never been a fan!…
Looking for a high protein breakfast, that is also low in calories? These 17 high protein breakfast ideas are sure to fill you up! It can be simple to fix a healthy breakfast, even if you need to fix it the night before and reheat it quickly the next day. For me, an ideal breakfast…
Sweet Recipes using protein powder can feel like dessert! This simple pumpkin protein pudding is no exception! Make it today for 27 grams of extra protein. From the very first time I first made strawberry protein fluff, I was hooked! Creating a creamy pudding from protein powder was the key to me getting more protein…
Crush your weight loss goals by being prepared! These are the high protein foods I meal prep for each week and you should too. How Protein Can Help You with Weight Loss To be clear- calories count! With too many calories, whether they come from carb, protein or fat, you will not be succesful with…