Replacing a portion of your flour in baked goods with protein powder can increase the protein content of your favorite recipes! I tried it with these protein chocolate chip muffins, and they turned out fantastic! These muffins are 217 calories each, 32 g carbs, 7 grams protein, and 12 g fat. If you want to…
This recipe for mini zucchini muffins is gluten free, but you’d never guess it! Easy to make and very tasty!
This recipe for carrot cake muffins uses Greek yogurt for texture, banana to make it low in fat, and Monk Fruit sugar to keep the calories low. You’ll love this healthier Carrot Cake Muffin! Each muffin has 99 calories, 4 g protein/ 25 g carbs, and 4 g fat. This recipe only Makes 4 Standard…
This recipe for 23 calorie pistachio muffins are sugar free, and DELICIOUS!! You’ve got to get the recipe today and give them a try!
Delicious, light and fluffy, low in calories, these chocolate pumpkin muffins don’t compromise a thing! I lightened these up by using less sugar, pumpkin puree instead of oil, and non-fat plain Greek yogurt. Muffins can be dangerously high in fat, sugar, and calories! Often, their nutritional profile is no different than a standard cupcake. Not…
If you need a low calorie zucchini muffin recipe, this is the one for you! Made with applesauce and sugar substitute for 131 calories/muffin.
Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons of sugar every day and approximately 57 pounds of added sugar each year, far exceeding expert recommendations. While table sugar is inflammatory, high in calories, and offers no nutritional benefit, the good news is that natural sweetener alternatives…
Cereal might be convenient, but it rarely keeps you satisfied past mid-morning. If you’re tired of reaching for a snack an hour after breakfast, it’s time to rethink your morning meal. High-protein breakfasts provide lasting energy, help build muscle, and keep hunger at bay until lunch. Here are 15 protein-packed breakfast ideas that will transform…
Most people turn to oatmeal when they think of fiber at breakfast, but there are plenty of other ways to start the day with a nutritious boost. From whole-grain pancakes and chia puddings to veggie-packed egg bakes and high-fiber smoothies, these 17 recipes deliver the benefits of fiber without a single bowl of oats. They’re…
For anyone working to keep blood sugar steady—whether managing diabetes, pre-diabetes, or overall metabolic health—soup can be a powerful ally. When built with protein, fiber, non-starchy vegetables, and healthy fats, soup digests slowly and helps prevent glucose spikes. According to Signos, starting with a smart base, prioritizing protein, choosing fiber-rich carbs, loading up on non-starchy…
Thanksgiving dinner is a production. Between the turkey, the sides, and the endless list of things that need to be made from scratch, the holiday can quickly become overwhelming. For many home cooks, the dessert course is where the stress really peaks. That’s where Costco comes in. The warehouse retailer’s bakery section has become a…
Thanksgiving dinner doesn’t have to be a battle between what adults want to eat and what kids will actually touch. The key is finding dishes that bridge the gap—recipes that feel special enough for the holiday but approachable enough that children won’t push them around their plates. These 17 recipes do exactly that, offering familiar…
A calm morning starts the night before. When breakfast is ready to go, the first decisions of the day feel lighter. These 11 make-ahead ideas keep the work simple and the flavors steady, so you can eat well without rushing. Each one chills overnight, travels easily, and holds up through a busy week. Overnight Oats,…
A Halloween spread can be bright and fun without sending kids into a sugar rush. These six snacks are easy to make, budget friendly, and built from everyday ingredients. They look festive on a tray and hold up well at classroom parties or before trick‑or‑treating. Apple Monster Mouths Crisp apple slices become quick “mouths” with…
We all have our routines in the kitchen—those little shortcuts and habits that make cooking feel effortless. But some of these seemingly innocent practices might be quietly sabotaging your health goals. Here are six common kitchen habits that could be adding unnecessary calories to your meals, along with simple swaps to keep your cooking both…
Mornings can be hectic, but that doesn’t mean you have to sacrifice a nutritious start to your day. These eight high-protein breakfast ideas are designed for busy people who want to fuel their bodies without spending hours in the kitchen. Each recipe is quick, satisfying, and packed with the protein you need to power through…