Healthy and homemade, these copycat Aussie Bites have extra protein, extra flavor, and is the perfect on the-go, portable snack. Have you tried the Aussie Bites from Costco yet? With oats, dried fruit, seeds, and coconut, it packs in the nutrition. I love to take these on hikes or eat them in the car on…
The complete list of approved foods you can take in your carry-on bag. These snacks are healthy, high in protein, and delicious. Plus, they can help you stick to your weight loss plan, even while traveling. Last week I took a flight to Boston for the Boston Marathon! It was very important for me to…
Low calorie casseroles are just the thing for someone who wants to eat healthy. They are low effort, very versatile, and simple to make.
Here is how I helped my 3rd grade students lead their own warm up in PE class. Simple way to help the kids be more independent.
Why eat sweet potatoes? The Healthline explains this simply by saying, “Sweet potatoes are versatile and nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anti-cancer properties and may promote immune function, gut health, brain function, and eye health.” But more than this, sweet potatoes have…
When you have guests over for Sunday dinner, try one of these 16 Healthy Sunday dinner ideas! Each Sunday night we invite our adult kids to dinner. Usually we also have a few nieces and nephews who are living close, and sometimes I’ll invite my sisters family if we can’t get the young people here….
Made with nonfat plain Greek yogurt, applesauce, and fresh shredded zucchini, this recipe has half the sugar, and ALL the flavor!
These air fryer egg bites are made in just 10 minutes! They’re high in protein and low in carbs & calories. Eggs, spinach, cheese, & more!
This grocery shopping guide outlines the current products I’m loving to stay on my weight loss plan.
With three simple ingredients, Sugar free pistachio pudding mix, a frozen banana, and a scoop of protein powder, this healthy pistachio ice cream is the best for helping you reach your weight goals with delicious food along the way. The full recipe for this pistachio ice cream contains 250 calories, 25 g protein, 35 g…
Nuts and seeds can be high in calories, but they can still be a part of your diet. Here are nuts/seeds & their health benefits.
Adding strawberries to a dessert is a healthy way to end your day! Here are 13 of my favorite healthy low calorie strawberry desserts that everyone will love! If you are anything like me, you love any kind of berry! Especially when it comes to desserts, strawberry is one of the best. So what is…
You can still eat nutritious meals and reach your health goals by using canned food. We’ve got tips and strategies to make sure your diet inexpensive and healthy with canned food. Making budget friendly meals can feel difficult, especially when you walk through the produce section and see the prices of some of the produce….
Eat balanced, healthy and nutritious meals with 7 Delicious choose myplate breakfast ideas, including vegetarian options.
Don’t eliminate grains from your diet. There are so many that are good for you. Get the printable list of whole grains here.
This delicious, hearty, chewy, homemade low calorie bread recipe only has 3 ingredients, and is so simple to make. Each slice has 80 calories.