Zucchini Fritters are your healthy holiday snack or appetizer that is inexpensive and delicious. Fritters are fried patties, made up of meat, veggies, or dough. However, you don’t have to have a deep fried recipe to make them taste great! In fact, this recipe for Zucchini fritters are pan fried in a minimal amount of…
If you are looking for new ways to get more protein in your diet, check out these top 10 protein food ideas!
14 fun and engaging nutrition activities to compliment a lesson on health and nutrition. Check out all 14 ideas. Worksheets included!
Don’t fear the fruit! Fruit is a great source of fiber, but best of all- quick energy! Here’s tasty ways to eat more fruit. I’m a huge fan of eating from ALL the food groups, including fruit! Our portion plates include every food group because it’s the healthiest way to eat, and is a good…
Sometimes it seems like an added chore to add vegetables to a meal. Maybe its the prep work or washing and cutting. But There are easy ways to use and reuse veggies that make it easy to add more vegetables to your diet. (get my printable list of veggies here!) Vegetables are full of vitamins…
Eat from the 5 food groups for optimal health; Vegetables, fruit, protein, grains, and dairy. Here are recipes to eat from the 5 food groups!
Need some gluten free recipes or do you want to make some of your favorite recipes gluten free? This is the perfect place for you.
Need a holiday dessert, like Christmas cupcakes? Also want them to be healthy, and made with protein powder for extra protein? Try these Eggnog Protein Cupcakes!
Apple Graham Cracker Dessert – No-bake, 3 Ingredients, so delicious This simple three ingredient, no-bake treat is tasty!
Delicious breakfast that’s high in protein, flavor, and nutrition! This zucchini potato cheesy omelet is low in calories and very filling.
These homemade, chewy, low calorie pumpkin bagels are perfect for breakfast. Eat with a protein for a balanced meal!
1 Minute Low calorie, high protein pumpkin mug cake made with protein powder and pumpkin puree. Under 200 calories, with 30 grams of protein!
These pumpkin waffles, made with high protein ingredients like egg whites and cottage cheese, have only 93 calories and 8 g of protein each.
There is 20 grams of protein in these protein pancakes, and only 280 calories! Zucchini Lemon Poppy seed Protein Pancakes!
Amazing Gluten Free maple flavored protein pancakes. Made with protein powder, gluten free flour, an egg and almond milk. Only 100 calories!
Delicious frozen blueberry dessert with simple, high protein, whole food ingredients! All you need is blueberries, egg whites, and cream of tarter! YUM! Calories and macros For the entire recipe, 119 calories 9 g protein 21 g carbs and 0 g of fat How to make this high protein frozen blueberry treat You guys! This…