OK Friends!! I’m going to stop OVERTHINKING how to share my body recomp journey with you, and just start getting it out there. The only reason I’m so far behind with updates, is because I can’t decide what to share and how to share it. So, this might be short, but I just need a…
With just 3 ingredients, you can have this frozen pistachio cool whip dessert tonight! Sugar free cool whip, sugar free pistachio pudding mix, and optional: Vanilla protein powder! Calories and macros IF you include the protein powder: Per serving: 160 calories, 23 g carbs, 5 g protein, 6 g fat. It’s true I’ve been obsessed…
Made with egg whites, protein powder, and a banana, this low calorie, high protein blueberry pancakes hits the spot! A sweet way to start your day with 30 grams of protein. Ingredients in This Blueberry Pancake Recipe Let’s get right into it! I do want to start sharing where the calories and macros are coming…
With so many options to flavor up your homemade protein balls, bars, or other baked goods. I found 6 low calorie flavor ideas that top the list! Recently I did a segment on my local daytime news program, Studio 5, sharing three of my favorite protein balls. Check out the segment below. So, it occurred…
Pour over ice, or heat in the microwave for the most delicious Protein pumpkin spice latte. Under 200 calories with 33 g protein! I have three favorite protein powders (which I discuss more in this article). But, the summary is, I like: Which is why I get so excited every fall when they release Pumpkin…
This lightened up recipe for 11 calorie healthy ranch is the best substitute for store bought salad dressing. If you’re tired of spending money on salad dressings that support your weight loss goals, this recipe for Ranch is a must – try! The right dressings and dips can make your veggies go from boring &…
This quick and easy cake batter dip is made with just three ingredients: Greek yogurt, pudding mix, and sprinkles! Eat the whole thing for 23 grams of protein! 173 calories, 19 g carbs, 23 g protein, 1 g fat For the better part of the last 4 years, I’ve been obsessed with mixing Greek yogurt…
What’s in my fridge for a high protein, low calorie diet. There’s no question that it’s easier to stick to a diet when my fridge is stocked with my go-to protein foods and veggies. I prefer a high protein diet because it not only quiets the “food noise” for me, but I feel better when…
The complete list of approved foods you can take in your carry-on bag. These snacks are healthy, high in protein, and delicious. Plus, they can help you stick to your weight loss plan, even while traveling. Last week I took a flight to Boston for the Boston Marathon! It was very important for me to…
Protein bars can be great tools for craving control. This guide will help you choose a low calorie protein bar for lasting energy!
If you love mint cookies, you’ll love this Mint Chocolate Protein Shake. It’s low in calories, high in protein and full of flavor. Each glass contains 123 calories, 12 g protein, 13 g carbs, and 4 grams of fat. I had to share this one! Clean Simple Eats sent me the Mint Cookie protein powder…
If you are trying to keep your breakfast calories low, and the protein high, try these cottage cheese eggs! This is a high volume meal with egg whites, an egg, veggies, and fat free cottage cheese. 247 Calories, 41 grams protein, 9 grams of carbs, and 5 grams of fat I love breakfast! It’s my…
You never have to feel deprived on a low calorie diet when you can enjoy desserts like this! This protein banana split has 23 grams of protein, only 300 calories, and the toppings are out of this world! Have I mentioned the reason I love counting calories to lose weight? It’s because of DESSERTS like…
Under 200 calories and full of flavor, this recipe needs to be dinner tonight! This dinner is a juicy chicken breast, stuffed with broccoli and cream cheese, then pan fried to perfection!
Delicious anytime of year, this pumpkin spice protein shake only has 5 simple ingredients and ready in under 5 minutes. This shake has 197 calories, 28 g protein, 22 g carbs, and 0 g fat. Reach your weight loss goals, and still enjoy this Pumpkin Spice Protein Shake! It combines pumpkin spice with the satiating…
This is the classic Vanilla Ice cream recipe in the Ninja Creami product book, but with healthy substitutions to lighten it up and lower the calories. Not all Ninja Creami recipes have to be made with protein! Although, that’s my favorite way to use my Creami. But, sometimes, a recipe can just be Ice Cream,…