Tag: mindful eating

42 Reasons You Overeat

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If you’ve ever reflected on your day and wondered why you ate so much, this list of reasons might give you some insight. The amount of food eaten to be considered “overeating” is different for every one. You can overeat anytime that you consume more food that your body needs to thrive. I began a series on Instagram that explored some subtle ways we overeat, such as a the calories in a little extra peanut butter… the portion size difference of extra granola…. or even the calories of just 3 chocolate covered cinnamon bears! Sometimes, we don’t even realize we […]