Tag: snacking

Stop Snacking to Lose Weight

stop snacking and lose weight S

As a crusader in the fight against snacking, here’s what you need to know: When you stop snacking, you will lose weight! People feel threatened when I recommend cutting snacks out of their diet. When I started talking about it, I was not prepared for the criticism. It’s as if eating between meals is what is keeping us alive. People are afraid of feeling deprived, (or depriving their kids). But even “healthy snacks” are training our brains to need food 24/7. Our guts never get a break. If there was one pivotal thing that has made my weight loss experience […]