1 MINUTE PROTEIN PUMPKIN MUG CAKE

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Low in calories High in fiber High in Vitamin A

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Pumpkin Protein powder Cake flour Egg whites Pumpkin Pie Spice Baking Powder Zero calorie sugar

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Mix all ingredients in a microwave safe mug, sprayed with cooking spray.

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Cook in microwave for 1 minute. Remove from microwave to touch the top, and let it deflate. Cook for 30 more seconds. Top should not be wet to the touch.

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Top with whipped cream!

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30 grams of protein!! 26 g carbs 1 g fat “ Print or save the recipe