10 Best Weight Loss Tips to Stick to Your Diet

my #1 weight loss tip and 10 ways to stick to your diet

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#1 TIP FOR ME THIS PAST YEAR: NO EATING BETWEEN MEALS!!

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10 STRATEGIES TO AVOID BETWEEN MEAL SNACKING

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1) Clean the kitchen after prepping food. 2) Don't at while cooking. 3)Pause between stimuls of wanting a snack and response.

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4) Remove snack food from the house. 5) Practice not indulging a craving 6)Remember, not eating it reduces cravings better than eating it.

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7) Reflect on why you ate something and ask was it worth it? 8) "Just this once" is a slippery slope.

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9) When you slip up, don't skip the next meal to make up for it. 10) Stay busy between meals.

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