Healthy road trip meal ideas and  food prep

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Road Trip Meal ideas

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– 🥚𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: For breakfast, I decided we could eat: Hard Boiled Eggs, Greek yogurt, oatmeal, and fruit.

Road Trip Meal ideas

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– 🥯𝐋𝐮𝐧𝐜𝐡: For a healthy lunch, I decided we would eat BBQ chicken sandwiches on skinny bagels with tomato & lettuce plus veggies. (for healthy lunch box ideas go here)

Road Trip Meal ideas

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– 🌯𝐃𝐢𝐧𝐧𝐞𝐫: For dinner, I wanted to eat Shredded pork tacos on tortillas with salsa, beans, and rice. – Snacks: For snacks, I brought Nuts, Rice cakes, fruit, and Built Bars.

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FOR THE PREP, I PREPPED THE FOOD BY PROTEIN FRUITS & VEGGIES AND GRAINS RATHER THAN BY MEAL

Step 1

prep the protein  –Pork shoulder in the crockpot! – I hard boiled the eggs  – Chicken breasts into the instant pot with some sugar free BBQ sauce. – Other proteins I brought was black beans,  Greek yogurt for breakfast, the Built Bars and Pistachios for snacking.

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Step 2

Prep the fruits and veggies  – Salsa and lettuce, for the pork taco dinner. – bananas for breakfast – lettuce, tomatoes, carrots, apples and oranges for lunch and snacking!

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Step 3

Prep the grains – Cooked the rice,  – I bought 100 calorie oatmeal packs,  skinny bagels,  Maya’s tortillas  rice cakes- I LOVE RICE CAKES!

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Step 4

Make cookies or your favorite treat!

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For complete details, head over to healthbeet.org

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