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Blueberry Protein Pudding
Packed with nutrient rich blueberries and protein powder, it will be your new favorite pre-workout meal.
Prep Time
5
mins
Course:
Breakfast, Dessert
Cuisine:
American
Diet:
Low Calorie, Low Fat, Low Salt
Keyword:
blueberry protein pudding, high protein pudding, protein pudding
Servings:
1
serving
Calories:
217
cal
Author:
Amy Roskelley
Equipment
Blender
Ingredients
1
scoop
vanilla protein powder
1
cup
unsweetened vanilla almond milk
1
tablespoon
Walden Farms Blueberry Syrup
1
cup
frozen blueberries
1
tablespoon
vanilla sugar free pudding mix
1/2
teaspoon
xantham gum
Instructions
Blend all ingredients in a high powered blender, until smooth.
Top with more blueberries or whipped cream
Nutrition
Serving:
1
cup
|
Calories:
217
cal
|
Carbohydrates:
21
g
|
Protein:
26
g
|
Fat:
4
g