Low Calorie Meal Plan For Weight Loss
The perfect blend of consistency and flexibility, this low calorie diet plan for weight loss has everything you need to see success. This plan ranges from 1200-1500 calories
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Breakfast Basics: Oats & Eggs 300-400 calories
Lunch: Salad - Meat and Greens 300-400 calories
chicken ,beef, tuna, or pork
low calorie dressing
chopped veggies or other toppings
Snack - Protein powder or Greek Yogurt 200 calories
nonfat plain greek yogurt
or 30 grams protein powder
Dinner - Meat and Veggies 400-500 calories
chicken, beef, pork, or other protein
carbs such as rice, pasta, sweet potatoes, or other starchy carbs
Each day, select a meal from each category.
Weight and measure your ingredients to stick to the calorie allotted for each meal.
For a 1200 calorie diet, select the calorie limit on the lowest end. For the 1500 calorie diet, select the higher number.
Be flexible and enjoy the meals each day!
Recipe found on healthbeet.org