High protein 

Full Day of Eating on 1200 Calories


BREAKFAST Egg, Egg whites Thin sliced cheese Thin sliced bread Avocado Strawberries

351 calories 33g protein, 20 g carbs, 14 g fat


Greens Chicken berries Bolthouse Pomegranate dressing Fat free Feta cheese 239 calories 33 g protein,  20 g carbs, and 3 g fat


Protein powder Banana Walden Farms Caramel Dip Whipped cream 229 calories 25g protein, 30 g carbs, and 1 g fat


Ground turkey mushrooms Rice  Lettuce

Bread bun

Get More Weight Loss Meal Plans here:

Amy Roskelley