1200 Calorie meal plan for 1 day High Protein

Full Day of Eating on 1200 Calories

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BREAKFAST Egg, Egg whites Thin sliced cheese Thin sliced bread Avocado Strawberries

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Lunch

Greens Chicken berries Bolthouse Pomegranate dressing Fat free Feta cheese 239 calories 33 g protein, 20 g carbs, and 3 g fat

Dessert/Snack

Protein powder Banana Walden Farms Caramel Dip Whipped cream 229 calories 25g protein, 30 g carbs, and 1 g fat

Dinner

Ground turkey mushrooms Rice Lettuce More 1200 Calorie plans

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