The Body for Life Diet
7 Day Meal Plan
Meal 1 Eggs and oatmeal Meal 2 Protein Shake Meal 3 Salad with chicken & beans Meal 4 Berries and Yogurt Meal 5 Tilapia & Sweet Potato with Broccoli Meal 6 Protein Ice cream
Meal 1 Breakfast burrito Meal 2 Protein Shake Meal 3 Chicken & rice w/ cucumber Meal 4 Yogurt & Cottage Cheese Meal 5 Salmon w/ Potato & asparagus Meal 6 1 oz almonds
Meal 1 Eggs & toast Meal 2 Protein Shake Meal 3 Chicken w/ sweet potato & broccoli Meal 4 Cottage cheese & bananas Meal 5 Chocolate protein pudding Meal 6 Steak w/ salad and rice
Meal 1 Low calorie pancakes Meal 2 Protein Shake Meal 3 Tuna w / Tortilla Meal 4 Greek yogurt and Berries Meal 5 Pasta, meatballs & tomato sauce. Meal 6 Cottage cheese w/ beans, & taco seasoning
Meal 1 Hard boiled egg sandw. Meal 2 Protein Shake Meal 3 rice & chicken Meal 4 Yogurt & cottage cheese Meal 5 Protein bar Meal 6 Fajitas with tortilla, chicken, veg.
Meal 1 Omelet & oatmeal Meal 2 Protein Shake Meal 3 Grilled chicken soup with barley Meal 4 Apple & Cottage cheese Meal 5 Pork, rice & asparagus Meal 6 Body for Life Cheesecake
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