7 Strategies to avoid holiday overeating

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1) Start with balanced, nourishing Meals

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2) Choose winter drinks wisely

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3) Bake in small batches

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4) Give Healthy Food for neighbor and friends Gifts like dips, salsas, or nuts

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5) Eat what you like, don't waste it on food you don't.

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6) Portions Matter

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7) Follow Choose MyPlate for balanced meals

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