Low Carb Cookies & Cream Chocolate WAffle

– 1 egg⁠ – 1/4 c egg whites⁠ – 1 tablespoon self-rising flour⁠ – 1 tsp baking powder⁠ – 1 tablespoon monk sugar (or zero calorie sugar)⁠ – 1 tablespoon cocoa⁠

Ingredients

Use Egg Whites for high protein, with low calories

Cocoa- with only 10 calories per tablespoon, it's a low calorie, flavor king!

Use Monk Sugar for Low Calorie, low sugar

Low calorie, Low Fat Hacks

mini-dash

My favorite waffle iron

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Cookies and Cream Chocolate Waffle 

YIELD

1 recipe

MACROS

calories

147 calories

14 grams protein, 8 grams carbs, and 6 grams fat

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