Meal Prep for Weight Loss Week 1

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[{"selector":"#anim-dd2df67c-241f-4c2e-86e6-11f7943a4f62","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-1f721d58-05e5-45cc-bddb-0a71625bae1a","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-b034b77a-5d8f-492a-90ec-a35b6549860c","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] [{"selector":"#anim-7da0a769-c3df-4823-9904-faf7fa48257d","keyframes":{"transform":["translate3d(10%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"reverse","duration":7000,"easing":"linear","fill":"both"}] [{"selector":"#anim-39f41a6b-331f-40f9-89ef-e171e914c98f","keyframes":[{"transform":"rotateZ(20deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"reverse","duration":7000,"easing":"linear","fill":"both"}] [{"selector":"#anim-5df9ab19-9cf1-4eca-bb6f-5865c7b3b48a","keyframes":{"opacity":[0,1]},"delay":300,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] “Prepping food, rather than full meals gives you flexibility to eat a variety of healthy meals all week.”

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[{"selector":"#anim-4128412e-8e61-4402-9e33-7cb1ed7ec35f","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-95574fc3-9538-4296-ae7f-6d08aaf5d2b9","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-f79b1d88-1756-4f27-9c3b-94726f4b8b69","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-c54a9e0e-3ba5-4d97-97d0-9237a648172b","keyframes":{"transform":["translate3d(0px, -100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-ac33521c-85d8-402a-a106-497e2a717c9b","keyframes":{"transform":["translate3d(0px, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.86, 0, 0.07, 1)","fill":"both"}] [{"selector":"#anim-3891430c-eccc-4d06-8642-0f972b30fc19","keyframes":{"transform":["scale(2)","scale(1)"]},"delay":201,"direction":"normal","duration":1501,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-2120ad49-3cc9-4029-ad5e-30b5ae239731","keyframes":{"transform":["scale(1.15)","scale(1)"]},"delay":100,"direction":"normal","duration":6900,"easing":"linear","fill":"both"}] [{"selector":"#anim-eb115e96-b72d-480b-89fa-ffc9a0b3e5dd","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-aa6f26fc-5a7e-49a8-9800-d87a651bddef","keyframes":{"opacity":[0,1]},"delay":1000,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-8c2bc284-172c-48fe-b874-80468b938407","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1150,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-e0beebb4-f20a-4a74-ade6-ab2a775d0c1a","keyframes":{"opacity":[0,1]},"delay":1150,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] [{"selector":"#anim-78a09d9f-a770-48cd-b822-993f415b5bf8","keyframes":{"transform":["translate3d(110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1301,"direction":"normal","duration":701,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-72cd4be8-095d-4eb5-a150-d13cdffa1731","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] Prep the Veggies – Asparagus- – Mushrooms – Sweet potato – Chopped lettuce – Butternut squash VIEW MORE

[{"selector":"#anim-7a7b4362-fae3-4008-8c93-5894599ab22c","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-35ff2868-afc9-45c1-9025-306ea393abac","keyframes":{"transform":["translate3d(100%, 100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-26e06f27-72af-49be-ae04-e48f7fb543d8","keyframes":{"transform":["translate3d(-50%, -50%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-02cbf954-cffb-45c1-b4c7-f665069feb16","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-24a48dd7-9fe7-45a4-918f-92fc1de78e00","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":401,"easing":"linear","fill":"both"}] [{"selector":"#anim-8d5ae9b0-ad50-4df5-9e1a-f92006555a1e","keyframes":{"transform":["translate3d(-40px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"direction":"normal","duration":801,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-0a746c63-181d-4165-8d32-1a60d18549f1","keyframes":[{"transform":"rotateZ(-90deg)"},{"transform":"rotateZ(0deg)"}],"delay":601,"direction":"normal","duration":802,"easing":"cubic-bezier(0.39, 0.575, 0.565, 1)","fill":"both"}] [{"selector":"#anim-e82d1f31-2bcc-442c-902a-e3b0102a2849","keyframes":[{"transform":"rotateZ(-90deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"direction":"normal","duration":7000,"easing":"linear","fill":"both"}] [{"selector":"#anim-352778bb-6755-4d37-a2fe-c7cd2fc7b0f0","keyframes":{"transform":["translate3d(105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.23, 1, 0.32, 1)","fill":"both"}] [{"selector":"#anim-4033ef8a-32b3-495d-b30c-a72a99d9303b","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-d221c98d-ae0c-47a2-be82-1284d7a9a52e","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] MAKE A MEAL 1. Chicken, sweet potato and grilled peppers 2. Butternut squash, ground turkey, rice, and mushrooms 3. Grilled chicken, sweet potato and asparagus 4. Green salad VIEW MORE

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