Mediterranean Diet  Meal Plan 1200-1300 calories

– Breakfast: Greek yogurt, Granola, fruit, Milk  – Snack: Almonds  – Lunch:  Tuna , bread & cheese  – Dinner:  Salmon, rice pilaf – Snack: Pomegranates

– Breakfast: toast, egg, tomato, Olive Oil – Snack: Chickpeas – Lunch: 3 Bean Salad,  – Dinner: Halibut, spinach, quinoa – Snack: Pear 

– Breakfast: Oatmeal,  Walnuts  – Snack: Avocado toast – Lunch: Chickpea Salad,toast  – Dinner: chicken Kabobs:  pita pocket, Hummus  – Snack: Fruit Popsicle

All 7 days here...