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what I eat in a day 1400 calorie weight loss
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4.84 from 6 votes

1400 Calories a Day to Lose Weight

What I eat in a day to lose weight on 1400 calories
Prep Time1 hour
Course: Breakfast, Dessert, Dinner, lunch
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: 1400 calorie day, 1400 calories for weight loss
Servings: 1 day
Calories: 1378cal
Author: Amy Roskelley

Ingredients

Breakfast

  • 1 cup egg whites
  • 1 slice sargento thin sliced cheddar
  • 1/3 cup oats (cooked with 2/3 cup water)
  • 22 g raspberries
  • 2 tablespoon whipped cream
  • 2 slices turkey bacon
  • 40 grams avocado

Lunch

  • 100 g asparagus
  • 1 1/3 cup Riced cauliflower heated in microwave
  • 1/2 teaspoon kernel seasonings nacho cheddar
  • 2 tablespoons light sour cream
  • 5 ounces chicken tenders Raw weight
  • 125 grams sweet potato

Snack/Dessert

Dinner

  • 8 ounces Healthy noodle
  • 1 cup chopped broccoli
  • 75 grams mushrooms
  • 4 ounces 90% lean ground turkey
  • 2 tablespoons nutritional yeast

Instructions

  • For breakfast- cook egg with cheese inside like an omelette. Cook oatmeal and add raspberries and whipped cream. Cook Turkey bacon.
  • For Lunch: Cook riced cauliflower, asparagus, sweet potato and chicken.
  • For dessert: Blend all ingredients in a high powered blender.
  • For Dinner, cook noodles in microwave for one minute, blotting it dry when you are done. Cook broccoli and mushrooms on a skillet or roast in the oven. cook turkey on a skillet. Combine all and top with nutritional yeast. Enjoy!

Nutrition

Serving: 1day | Calories: 1378cal | Carbohydrates: 130g | Protein: 148g | Fat: 34g