1500 calorie day with macros at 40/40/20 - Health Beet

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1500 calorie full day of eating with meal prep

5 from 5 votes

1500 calorie day with macros at 40/40/20

Full Day of Eating 1500 calories with macros at 40% protein, 40% carbs, and 20% fat. Meal ideas, meal prep and printable!

Prep Time1

Course: Breakfast, Dessert, lunch, Main Course, Snack

Cuisine: American

Diet: Low Calorie, Low Fat, Low Salt

Keyword: 1500 calorie diet

Servings: person

Calories: 1463cal

Author: Amy Roskelley

Ingredients

Breakfast

1 cup egg whites
1 slice thing sliced sargento cheddar cheese
50 grams avocado
1 medium banana

Snack

1/3 cup oats
1 scoop protein powder
1 tablespoon sugar free syrup
1/2 teaspoon cinnamon

Lunch

3 ounces cooked chicken breasts
1 large cucumber
100 grams sweet potato
1/2 teaspoon cinnamon
1 spray butter spray
1/4 teaspoon Mrs. Dash Seasoning

Snack

85 grams grapefruit
1 teaspoon monk sugar (or zero calorie sugar)
1 regular built bar

Dinner

3 ounces lean ground turkey, cooked 93%
1 cup roasted broccoli
1/3 cup cooked white rice

Dessert

1 scoop protein powder
6 ounces almond milk

Instructions

Prep chicken breasts, ground turkey, rice and sweet potatoes
Assemble meals just before eating.

Nutrition

Serving: 1day | Calories: 1463cal | Carbohydrates: 151g | Protein: 151g | Fat: 33g