300 Calorie Crockpot Chicken Parmesan
For 300 calories, this Crockpot Chicken parmesan can help you stick to your weight loss plan and is perfect for meal prep! Cook once, eat for 4 days!
Servings: 4 servings
Calories: 316cal
Ingredients
Brine Chicken night before
- 1 lb chicken breasts Cut into four equal pieces
- 3 cups water
- 1/4 cup kosher salt
- 1/4 cup sugar
Coat Chicken
- 1/2 cup parmesan cheese, shredded
- 1/2 cup panko crumbs
Add all to Slow Cooker
- 1 cup spaghetti sauce
- 1 cup mozzarella cheese shredded
- 1 teaspoon Italian Seasoning
- 1 teaspoon kosher salt
Instructions
Brine Chicken night before
- Cut a large, 1 lb chicken breast into 4 equal servings. (4 ounces each). Brine overnight in 3 cups water, ¼ cup salt and ¼ cup sugar.
Coat Chicken
- Next day, turn empty crockpot to high, to heat the bottom. Remove chicken breast from brine and coat both sides of chicken with ½ cup panko crumbs and ½ cup shredded parmesan cheese.
Add to Slow cooker
- Place coated chicken breast in the bottom of a hot crockpot, sprayed with cooking spray. Top chicken with:1 cup spaghetti sauce (Hunts is 40 calories per ½ cup, so I used that), 1 cup mozzarella cheese, 1 teaspoon Italian seasoning, and 1 teaspoon course salt.
- Cook on low temperature for 3-4 hours, or until chicken reaches an internal temperature of 165 degrees. Serve and enjoy!
Video
Notes
*For equal calories to my recipe, I used Hunt's Spaghetti sauce for 30 calories per half cup!
Nutrition
Serving: 1chicken | Calories: 316cal | Carbohydrates: 13g | Protein: 37g | Fat: 13g | Sodium: 725mg | Fiber: 1g | Sugar: 4g