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protein power plate with teriyaki chicken thighs
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4.50 from 2 votes

Build Your Own Power Plate: Teriyaki Chicken Lunch

A power plate can give you energy to fight that afternoon slump. This teriyaki chicken power plate is the perfect solution.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: lunch
Cuisine: Chinese
Diet: Low Calorie, Low Fat
Keyword: power plate, protein power, teriyaki chicken
Servings: 1 serving
Calories: 343cal
Author: Amy Roskelley

Ingredients

  • 4 ounces chicken thighs
  • 1 tablespoon Yoshida Teriyaki sauce
  • 1 cup roasted broccoli
  • 1/3 cup white rice, cooked
  • 1/4 cup shelled edamame
  • 1/4 cup matchstick carrots
  • 1 teaspoon sesame seeds

Instructions

  • Cook chicken thighs in the oven, with Yoshida teriyaki sauce brushed on top. Cook at 425 for 20 minutes, flipping it after 15 to cook both sides.
  • Roast broccoli in oven by arranging in a single layer on a cookie sheet. Spray with olive oil cooking spray and sprinkle with salt. Roast at 425 for about 25 minutes.
  • Cook rice, according to package directions.
  • Assemble your power plate with the cooked chicken, cooked rice, cooked broccoli, carrots, edamame, and topped with sesame seeds.

Nutrition

Serving: 1bowl | Calories: 343cal | Carbohydrates: 39g | Protein: 28g | Fat: 9g