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–+ servings
cottage cheese scrambled eggs with oranges on the side and veggies on top
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5 from 1 vote

Cottage Cheese Scrambled Eggs

For a high protein, low calorie breakfast, that will keep you satisfied till lunch, try these cottage cheese scrambled eggs! This high volume meal to start your day will help with any weight loss plan.
Prep Time5 minutes
Cook Time10 minutes
Course: Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat
Keyword: cottage cheese scrambled eggs
Servings: 1 serving
Calories: 247cal

Ingredients

  • 1 cup baby spinach chopped
  • 1/4 cup mushrooms sliced
  • 1 large egg
  • 1/2 cup liquid egg whites
  • 1/2 cup fat free cottage cheese
  • 1 ounce fat free feta cheese
  • 1 dash Lawry's season salt to taste

Instructions

  • Whisk ALL ingredients in a small bowl.
  • Spray a nonstick skillet with cooking spray and heat to medium high.
  • Pour into hot skillet and stir eggs until no longer runny. This will be watery for several minutes. Keep cooking until the water has all evaporated!

Nutrition

Serving: 1plate | Calories: 247cal | Carbohydrates: 9g | Protein: 41g | Fat: 5g