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Cauliflower Toast 4 ways 1200x1200
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4 from 4 votes

EASY Cauliflower Toast

This recipe for Cauliflower toast is quick and easy.
Prep Time5 minutes
Cook Time5 minutes
Course: Appetizer
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: cauliflower toast, easy cauliflower toast
Servings: 4 servings
Calories: 47cal
Author: Amy Roskelley

Ingredients

  • 2 cups Riced cauliflower
  • 2 teaspoons light butter
  • 2 tablespoons self-rising flour
  • 1 medium Egg

Instructions

  • Put all ingredients in a food processor, and pulse it until it's combined. This is going to still be pretty wet.
  • Heat a skillet on medium-low, and spray with cooking spray.
  • Spoon and press 1/4 of the dough into a square cookie cutter, and remove the cookie cutter. It should keep it's shape. Cook on both sides until crispy. (about 5 minutes per side).
  • Let cool completely. The longer this sits out the better. You can also quick cook it in the oven for 10 more minutes at 350 to dry it out even more, and make it easier to handle.

Video

Nutrition

Serving: 1toast | Calories: 47cal | Carbohydrates: 5g | Protein: 4g | Fat: 1g