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my 30 days of meal ideas and weight loss meal plan
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4.94 from 15 votes

Easy Weight Loss Food Plan

The perfect blend of consistency and flexibility, this low calorie diet plan for weight loss has everything you need to see success. This plan ranges from 1200-1500 calories
Diet: Low Calorie
Keyword: healthy meal plan, meal plan, weight loss meal plan, weight loss recipes
Calories:
Author: Amy Roskelley

Ingredients

Breakfast Basics: Oats & Eggs 300-400 calories

  • 1/3-1/2 cup oats
  • 1 cup egg whites
  • 1-2 large eggs

Lunch: Salad - Meat and Greens 300-400 calories

  • 4 ounces chicken ,beef, tuna, or pork
  • 2 cups greens
  • 2 tablespoons low calorie dressing
  • 1 cup chopped veggies or other toppings

Snack - Protein powder or Greek Yogurt 200 calories

  • 2/3-1 cup nonfat plain greek yogurt
  • 1 scoop or 30 grams protein powder

Dinner - Meat and Veggies 400-500 calories

  • 4 ounces chicken, beef, pork, or other protein
  • 2 cups Vegetables
  • 1 ounce carbs such as rice, pasta, sweet potatoes, or other starchy carbs

Instructions

  • Each day, select a meal from each category.
  • Weight and measure your ingredients to stick to the calorie allotted for each meal.
  • For a 1200 calorie diet, select the calorie limit on the lowest end. For the 1500 calorie diet, select the higher number.
  • Be flexible and enjoy the meals each day!

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