Gluten Free Maple Donut Protein Pancakes
Delicious Maple Protein Pancakes for 63 calories and 3 grams of protein per pancake.
Servings: 6 pancakes
Calories: 63cal
Ingredients
- 1/2 cup gluten free flour
- 15 grams Maple Donut Protein Powder Coupon code: AMYROSKELLEY
- 1/2 teaspoon baking powder
- 8 tablespoons Almond milk (vanilla unsweetened)
- 1 medium egg
Optional if Maple Donut Protein powder is unavailable
- 15 grams vanilla protein powder
- 1 teaspoon maple extract
Optional Low Calorie Toppings
- 1 tablespoon zero calorie powdered sweetener mixed with water to make a glaze
- 1 tablespoon whipping cream
- 1 tablespoon sugar free syrup
Instructions
- Mix gluten free flour, protein powder, baking powder, egg, and 6-8 tablespoons of almond milk, or just enough to make the consistency of pancake mix.
- Heat a nonstick skillet to medium heat. Spray with cooking spray. Scoop with a two tablespoon cookie scoop onto the skillet to make 6 pancakes. Cook slowly so the inside cooks all the way through. Flip and cook both sides.
- Remove from pan and top with low calorie glaze, sugar free syrup, or whipping cream.
Nutrition
Serving: 1pancake | Calories: 63cal | Carbohydrates: 10g | Protein: 3g | Fat: 1g