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5 from 45 votes

Ground Turkey Recipe Ideas

Eat ground turkey and rice, without getting bored. Try these variations for your next week of meals with 7 healthy ground turkey and rice recipes.
Prep Time10 minutes
Cook Time20 minutes
Course: Dinner, Main Course
Cuisine: Chinese, Italian, Mexican
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: ground turkey and rice
Servings: 1
Calories: 350cal

Ingredients

BBQ Turkey and Rice

  • 4 ounces 93% lean ground turkey
  • 1/2 cup cooked white rice
  • 2 tablespoon sugar free BBQ Sauce
  • 2 cups broccoli

Taco Turkey and Rice

  • 4 ounces 93% lean ground turkey
  • 1/2 cup cooked white rice
  • 1 tablespoon light sour cream
  • 1 tablespoon taco sauce
  • 1 teaspoon kernel seasonings nacho cheddar
  • 20 g avocado
  • 4 small cherry tomatoes,
  • 1/2 cup lettuce

Fajita Ground Turkey and White Rice

  • 4 ounces 93% lean ground turkey
  • 1/2 cup cooked white rice
  • 100 g red bell pepper
  • 1/4 cup onion
  • 25 g avocado
  • 1 stalk green onion
  • 1 teaspoon fajita seasoning

Greek Turkey and Rice

  • 4 ounces 93% lean ground turkey
  • 1/2 cup cooked white rice
  • 2 mini cucumbers
  • 1/4 medium red onion
  • 5 small cherry tomatoes,
  • 1/4 cup fat free feta cheese
  • 2 tablespoons Olive garden Light Italian Dressing

Italian Turkey and Rice

  • 4 ounces 93% lean ground turkey
  • 1/2 cup cooked white rice
  • 1 ounce spaghetti sauce
  • 100 grams squash, summer and zucchini
  • 1/4 medium onion
  • 3 small cherry tomatoes,

Turkey Fried Rice

  • 4 ounces 93% lean ground turkey
  • 1/2 cup cooked white rice
  • 1 large Egg
  • 1 cup frozen peas, carrots, corn, and bean mix
  • 1 tablespoon soy sauce

Stiry Fry Asian Turkey and Rice

  • 4 ounces 93% lean ground turkey
  • 1/2 cup cooked white rice
  • 4 ounces bean sprouts
  • 1 medium onion
  • 1 large red bell pepper
  • 1 tablespoon sugar free teriyaki marinade

Instructions

  • ALL VEGGIES ARE MEASURED BY RAW WEIGHT
    For all recipes, cook 28 ounces 93% lean ground turkey and 3 1/2 Cups cooked rice. Portion it into individual containers to eat throughout the week.
  • For each dish, use about 3 ounces (for the cooked weight) of the cooked ground turkey and add the seasonings or sauces to it.
  • Cook the veggies in a skillet.
  • Combine the dish for dinner.

Nutrition

Serving: 1bowl | Calories: 350cal | Carbohydrates: 35g | Protein: 35g | Fat: 15g